Symptoms, causes and treatment.. 5 effective tips for GERD patients

Top tips

1- Deal with the stomach calmly when eating. At the beginning of eating, it should be liquids to calm it.

2- Did you know that your excessive eating exposes you to bloating and indigestion, so you should avoid extravagance.

3- Stay away from eating fried foods because they increase your chances of having many stomach problems.

4- Quit smoking because it is one of the main causes of gastroesophageal reflux disease.

5- Exercising daily is a good trick.