2023-12-16 19:21:08
Both are beneficial exercises, although one burns many more calories than the other. Learn in details.
The eternal question regarding which is the best exercise to lose weight led to comparisons between swimming and walking, two activities that stand out in the world of fitness.
Both offer health benefits, but the decision between swimming and walking can depend on a variety of factors.
Walking, being a simple and accessible activity, is presented as an easy option to incorporate into your daily routine. All you need to do is make the decision to leave the house and explore the neighborhood streets. Instead, swimming requires access to a pool, which may limit its practicality for some.
What are the benefits of walking
Brisk walking is an excellent form of cardiovascular exercise. Recent studies indicate that regular walkers have a lower risk of heart disease, stroke and diabetes.
Additionally, walking requires no special skills or specific equipment, making it accessible to most.
What are the benefits of swimming
Swimming, on the other hand, stands out for its ability to provide an intense workout, burn calories, and strengthen muscles. By involving a variety of muscle groups in the arms, legs and torso, swimming is more complete in terms of physical exercise.
Swimming turns out to be friendlier on joints, such as ankles and knees, compared to walking. This makes it an attractive option for those looking for non-impact training, especially people with joint problems or risk of injury.
Swim or walk?: a personal choice
Ultimately, the choice between swimming and walking will depend on personal preference, accessibility, and individual needs.
Walking is an easier option to incorporate into your daily routine, while swimming can be more intensive and beneficial for those looking for a complete workout.
Which burns more calories?
A report from the Spanish newspaper El País highlights that swimming involves greater caloric expenditure than walking per unit of time, in addition to involving more muscle groups.
Swimming, with a good intensity, can generate a significant expenditure of energy and contribute to weight loss.
Both activities have their merits, and the best option may vary depending on the situation and personal preferences. Whether taking a daily walk or taking a dip in the pool, the crucial thing is to choose an activity that is enjoyable and easily integrated into your lifestyle to maintain consistency and enjoy long-term health benefits.
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