2023-06-25 18:46:22
Sushi slim: how to keep the line the Japanese way (Marregarding) is a book by Makiko Sano, Japanese chef, author and teacher, specializing in the creation of healthy Japanese cuisine. In her book, she is interested in the success of thinness among the Japanese to compose dietary recipes that allow you to take care of your body from the plate.
What is the Sushi slim diet?
As she answers the question “why do Japanese women manage to stay so thin”, the author has gathered around fifty recipes that would allow you to lose weight without depriving yourself. But what exactly is the Sushi slim diet? More concretely, the idea simply amounts to applying several keys of the Japanese diet. We are talking in particular regarding portion control, the reduction of certain products such as meat for example, favoring a light dinner, eating with chopsticks, etc. And when we master these keys, we can more easily control calorie intake and therefore more easily achieve our goals in the search for weight loss.
How to apply the Sushi slim diet?
The idea would be to include one Japanese meal a day in his usual diet. It is not a question of making your own cucumber maki rolls and then eating them every day, quite the contrary. Learning Japanese cuisine also allows you to combine new flavors, fresh and nutritious products but above all, healthy for your health.
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#japanese #trick #lose #weight
