Research that focuses on the amazing “healing effects” of “exercise” is now attracting worldwide attention.Exercising can protect you from stress, has an antidepressant effect comparable to that of antidepressants, increases resilience factors and makes you more anxious, and can eliminate the same level of dementia risk as genetics. “Nature’s second strongest ‘sleep-inducing drug’ is made in the body”Dr. Jennifer Hayes, a leading expert in “exercise x neuroscience,” compiled these surprising research results. Her research has been featured in numerous international media outlets, including The New York Times, BBC, CNN, and HuffPost.The Japanese version of her first book that summarizes her content in an easy-to-understand manner for the general public.“Depression disappears with exercise: Reset method for “mental disorder” clarified by neuroscience”will be released on September 7th. This time, in commemoration of the release of this book, we will release a part of its contents specially.
The surprising effect of having a “sugar-containing drink” in your mouth before exercise
Another way to persuade a reluctant brain is to convince the guttural brain that it has plenty of resources.
The brain evolved in times when food was scarce, so it needs calories to convince it to move.
You can use there“sugar drink”is. Some of you may be thinking, “Wow, isn’t this bad for your health?”, but it’s okay. You don’t have to actually drink it.Put it in your mouth and spit it out.The mere presence of sugar in the mouth is enough to convince the gutara brain that it has plenty of resources.
But make sure your drinks contain real sugar. Artificial sweeteners have no effect.
(This manuscript was written by Jennifer Hayes and translated by Masami Shikada.“Depression disappears with exercise-Reset method for “mental disorder” clarified by neuroscience”(Excerpted and edited from the contents of
Director of the Neurofit Lab at McMaster University in Canada, home to the world’s top kinesiology (exercise science) department, and a leading authority on exercise and neuroscience research. His award-winning research primarily focuses on the effects of physical exercise on mental health and cognitive performance. His research has received international media attention including CNN, NBC, BBC, HuffPost and CBS, as well as a feature in The New York Times.Japanese translation of the first book“Depression disappears with exercise”will be released on September 7, 2022.