Surprising uses and benefits of the banana peel; These are some ways to prepare it

Banana is a typical Colombian fruit that is among the most exported. At least, In the departments that lead its production, Caldas, Risaralda and Quindío, according to data from the Colombian Agricultural Institute (ICA), there are around 72,000 hectares planted with bananas. and banana.

And although the most common thing is to consume the soft part of the fruit and discard the peel, it is good to keep in mind that this natural packaging also has components, which, as indicated by the portal your health, They improve the functioning of the intestine, lower cholesterol and promote weight loss. This is because it provides fiber, is low in calories, has antioxidants and minerals, such as potassium and calcium.

“Before discarding the banana peel, it can be used as an ingredient to make various preparations, It can be used in the form of flour, tea, added to smoothies or to prepare cakes and other dessertsthus avoiding food waste, ”says the health page.

In this sense, they indicate eight benefits with their respective forms of use:

1. Fight constipation

Since it is rich in soluble fibers, it favors the increase in the volume of feces, and facilitates intestinal transit. Due to its soluble fiber content, it might reduce the risk of colon cancer. As for weight loss, it can promote it because it creates a gel in the stomach that increases the feeling of satiety.

2. Control cholesterol and blood sugar

Again, due to the soluble fibers in the peel, the absorption of fats and sugars is slowed down. Also due to its antioxidant and anti-inflammatory properties, it would help reduce the risk of heart disease.

3. Avoid premature aging

It has been concluded that the banana peel has flavonoids, tannins, terpenes, alkaloids, among others, that evade the damage of free radicals to cells. This prevents the appearance of more wrinkles and of course it takes care of the skin.

These antioxidants reduce the occurrence of chronic diseases and some types of cancer.

Also, the portal your health points out that through research it has been proven that the placement or topical application of the green banana peel would lead to an increase in cells and accelerate the healing of wounds and burns. This is generated because it contains leucocyanidin, a flavonoid with healing and anti-inflammatory properties.

In addition, it is pointed out that it might alleviate the symptoms of psoriasis, acne, bruises or skin allergies, due to its anti-inflammatory and antiseptic effect.

5. Avoid muscle fatigue

Since this natural package is rich in potassium, they recommend it to recover muscle fatigue more quickly following intense exercise. For this you can prepare pancakes or smoothies.

6. Contributes to eye health

Another component of the peel is carotene, which gives the coloring of many foods. In this case, it has lutein, which is considered a powerful antioxidant that protects the eyes from free radicals and integrates the pigment of the macula, which is part of the retina of the eye.

In addition, the peel components are considered to protect once morest macular degeneration that occurs from aging and damage from light.

7. Strengthens the bone system

Due to the high component of calcium and phosphorus, this shell helps strengthen bones and teeth, thus reducing the risk of fractures or suffering from diseases such as osteoporosis or osteopenia.

Specifically, the yellow banana peel acts once morest bacteria such as Staphylococcus aureus, which causes skin infections, such as boils; the Escherichia coli that can generate diarrhea, urinary infections, among others; the wonderful Proteus what causes urinary and skin infections. In addition, it comes to protect once morest gingivitis and periodontitis.