2023-06-27 10:10:00
On his TikTok account, a user recently recounted the time he was kicked out of a gym. And the reason is surprising.
Practicing regular physical activity in a gym helps to purify the mind. But, it doesn’t work if you you get kicked out of your training place…
The gym, the temple of well-being
The gym offers many health and wellness benefits. Indeed, it offers a variety of equipment and activities that allow you to work on different aspects of physical fitness such as muscular strength, cardiovascular endurance, flexibility and coordination.
Regular physical activity associated with a balanced diet can contribute to weight loss or maintaining a healthy weight. Cardio and weight training exercises done in the gym help burn calories.
They also help strengthen muscles and promote body composition. Indeed, the gym offers equipment such as weights, weight machines and dumbbellswhich strengthen and tone the muscles of the whole body.
Adequate muscle building can improve posture, joint stability and overall body function. In addition, cardiovascular exercises performed in the gym, such as running on the treadmill, the elliptical, the stationary bike or the rowing machine, solicit the cardiovascular system.
They therefore help to strengthen the heart, improve endurance and reduce the risk of cardiovascular disease. In addition, playing sports is a great way to release stress and negativity.
Physical activity in the gym releases endorphins, the happiness hormones, which can help reduce stress and improve mood. In addition, the gym often provides an environment conducive to relaxation. And socialization, which can help with stress management.
A tenfold energy
The gym therefore allows athletes and beginners to meet to share a common passion. Besides, regular exercise in the gym can boost metabolism and improve blood circulation.
This can translate into increased energy and better focus throughout the day. Know that the resistance exercises practiced in your club, such as strength training, can help strengthen bones and prevent osteoporosis.
In addition, regular physical activity can reduce the risk of chronic diseases such as type 2 diabetes, heart disease and some types of cancer. In summary, exercising in a gym can only be beneficial for body and mind.
Unfortunately, it happens that some people have very bad memories of their passage through the temple of well-being. This is the case of this TikTokeur who recounted his bad experience on social networks.
@blindtobes The thought of these situations make me pretty nervous ???? #blindtook #blind #disabled #disabledtok #retinitispigmentosa #accessibility #fyp #visuallyimpaired #gym #gymtok #fitness #joeyswoll #awareness #bodybuilding @Joey Swoll ♬ Storytelling – Adriel
He gets kicked out of his gym… for an amazing reason
On TikTok, a user by the name of Blind Tobes shared his bad experience. To set the context, the latter is visually impaired.
In a TiKTok video that now has over 3.5 million views, Tobdy Addison of his real name, told the misadventure which had happened to him. When he was 17.
Today, he can only see at 4%. At the time, the teenager practiced high-frequency sports at the gym. While he is in full exercise, a woman came up to him to argue with him.
“Oh, are you enjoying the view?” », she asked, annoyed. “At first I didn’t know she was talking to me because I wasn’t doing anything wrong”he explains on the video.
“Why do you keep staring at me? Stop, you’re scary! “, insisted his interlocutor. Tobdy then understands that this woman thinks he is watching her. He then grabs his cane to show her that he is blind.
But she “didn’t want to know anything”. A gym manager had to intervene. He asked the visually impaired young man to leave. “It’s really sad that some women feel uncomfortable. Or anxious in a gym because of a small percentage of people who acted inappropriately”he said, moved.
And to conclude: “It was hard, it took a toll on my self-confidence and made me feel like being blind was a problem, that it could cause problems”. Hoping that his testimony awakens consciences…
B. L.
Hi, I’m Ruben, the new web editor for Tuxboard.com. Freshly graduated from a journalism school in Paris, I am passionate about media news, television programs and sociology. I am excited to share with you my articles and my decryptions of the news on Tuxboard.
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