The adoption of the principle of simplicity is one of the main factors for achieving success with regard to weight loss efforts. Often, more direct solutions are the most effective way to achieve the best results.
According to a report published by
So, experts recommend that before signing up for a complex diet plan, adhering to a personal trainer or signing up for a gym at high costs, a person be careful to try simple, effective and previously underestimated tips for getting rid of excess weight, but already proven to be successful:
1. Cooling the bedroom
A stunning new study published in the Journal RIA suggests that simply lowering the heat of a bedroom conditioner in winter can help eliminate belly fat while you sleep. Cold temperatures improve the effectiveness of fat burning, which keeps the body warm. The results of the study revealed that a group of participants sleeping for 4 weeks at a temperature of 19 Celsius successfully eliminated belly fat.
2. Coffee without additives
According to a recent scientific study, drinking four cups of coffee a day can help you lose weight and reduce body fat by about 4%. But take into account the intake of coffee without the addition of milk or sugar.
3. Full-fat meals
A new report from the Credit Suisse Research Institute reveals that there is a greater demand for full-fat foods compared to skimmed, light or fat-free meals. Although many health organizations, such as the American Heart Association, recommend reducing saturated fat in meals, eating full-fat foods that do not contain saturated fat benefits the body and helps weight loss.
4. The fruit is red in color
Red fruits are the best choice for weight loss, including apples, watermelons, red grapes and raspberries. The results of an Australian study report that higher levels of nutrients called flavonoids, especially anthocyanins, calm the work of fat storage genes, and thus help to lose weight.
5. Brewed Chinese tea
Po-erh-E-E tea extract literally contributes to the reduction of fat cells. A Chinese study revealed that Po-erh tea significantly reduces triglyceride concentrations and abdominal fat.
6. Wearing jeans at work
University of Wisconsin researchers found that wearing jeans at work helped get rid of rumen, as study participants who gave up formal wear in the workplace made nearly 500 extra steps over the course of a day compared to the days when they wore formal clothing.
7. Aroma of apples and bananas
Studies have shown that the smell of fresh apples and bananas suppresses appetite and makes sugary sweets less attractive. Scientists suggest it’s because the smell makes a person unconsciously think about making healthier choices.
8. Cooking oatmeal
Scientific research has found that eating oatmeal is more satisfying than cold foods and can help lose weight, but you should choose oatmeal products, not quick to prepare but intended for slow cooking.
9. Imagination reduces quantities
The results of a recent study revealed that fantasizing about eating a whole pack of candy before indulging in it can lead to eating less of it.
10. Exercise schedule
Experts advise deciding when to meet friends in the gym. Socializing and striving for high physical fitness helps to reach the ideal weight. A recent study, published in the journal Internal Medicine, involving nearly 4,000 couples, found that collaborating with a partner makes adherence to healthy habits such as exercise more successful.
11. Watermelon banquet
While all fruits are healthy, a handful of them take center stage when it comes to getting rid of fat and crunchiness. University of Kentucky researchers have discovered that eating watermelon can reduce fat accumulation, moreover, it can prevent water retention and bloating.
12. Eating before meals
Although it may seem counterintuitive, eating before going to work dinners or main meals can reduce body weight by 20%. According to the results of a series of us studies, published in the Journal RIA, eating an Apple or soup before sitting down for a meal at a restaurant can reduce 20% of the average calorie intake, which is 1128 calories.
13. Some fish oil
Fish oil is one of the best nutrients for the human body. According to the UK’s National Health Authority, fish oil (which can be taken by eating fish rich in omega-3 acids such as tuna, salmon, mackerel and sardines, or by taking supplements) reduces triglycerides in people with diabetes and heart problems by up to 20 to 50%. Research suggests that fish oil can also help increase weight loss by helping to feel full.
14. Bread-free sandwich
A saturated and low-calorie meal can be eaten by placing a slice of cheese on a cutting board, adding a slice of Turkey and a spoonful of chickpeas.
15. Khorasan wheat
Experts advise eating kamut or Khorasan wheat, which is rich in omega-3 acids, protein and at the same time low in calories. Half a cup contains 30% more protein than regular wheat (six grams) and contains only 140 calories. A study, the results of which were published in the European Journal of Clinical Nutrition, found that eating kamut reduces cholesterol, blood sugar and cytokines, which cause inflammation throughout the body.
Khorasan wheat is also a good source of zinc, iron and vitamins B all of which will help keep the body’s energy levels high so that it can burn more calories throughout the day, helping in weight loss efforts.