Paying attention to a healthy and balanced diet is one of the good tricks that contribute to reducing the chances of developing many diseases, and also maintains the health of the mind and brain from exposure to aging, a healthy diet works to maintain skin health, and reduce exposure to signs of aging.
According to the report published on the “Express” website, which stressed the importance and usefulness of Walnuts Or walnuts, as it is known in some Arab countries, that it is a bridge and a key to maintaining your health from any health complications.
The report indicated that walnuts or walnuts contain high antioxidants, as well as many important and beneficial nutrients for the body, so eating them protects you from aging, protects you from high blood pressure, regulates triglycerides, and many other important benefits for the body and public health..
According to the study published in Nutrition, Metabolism, & Cardiovascular Diseasesthe camel eye has many benefits for a person when you eat it, and this was confirmed by a professor of epidemiology and community health at the University of Minnesota School of Public Health and the principal researcher in the study of coronary artery risk development, Dr. Lynn M. Stephen, according to a long-term study. An ongoing continuation supported by the National Heart, Lung, and Blood Institute of the National Institutes of Health, aims to examine the development of heart disease risk factors over time, but researchers note that people who eat walnuts regularly reduce their incidence of heart disease, weight gain, and diabetes..
Stephen stressed, during the study, that eating walnuts early in life can be linked to good heart health, and also maintaining bad cholesterol levels, and reducing the incidence of blood clots, and you do not have to eat walnuts daily, a handful of it protects you from many diseases.