2024-02-26 15:45:10
In this news
- Emotional well-being: how to support children and adolescents with their mental health?
- 3 factors to take care of the mental health of children and adolescents
In today’s world, marked by its complexity and demands, caring for the mental health of children and adolescents becomes a complex task.
In this scenario, it is very important to pay attention, understand and act deliberately to support them in their emotional growth. Find out what specialists say regarding the importance of accompanying them in this process!
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Emotional well-being: how to support children and adolescents with their mental health?
Natalia Prado Sanz, child, youth and family psychologist, and director of Gimeno, Prado y Valverde Psicología, was interviewed by the media El Español and highlighted the crucial importance of self-care from an early age in the development of children’s mental health and teenagers.
“From a young age, adults take care of children through routines, hygiene, proper nutrition, limits and respect. All of this offers them security, learning to respect themselves and others, and establishing healthy limits in their relationships,” he stated. the psychologist
It is important to be aware of children’s mental health from an early age. (Photo: Freepik)
In addition, it identified various contemporary challenges that minors face, from anxiety and stress to self-esteem problems and eating disorders.
The influence of technology, including electronic devices and social media, is a significant factor that can negatively impact the emotional well-being of children and adolescents.
To counteract, Dr. Prado emphasized the importance of a family environment based on trust and affection, healthy social relationships, and proper management of emotions. “The foundations that we establish from a young age will be the pillars and the way we operate in adulthood,” she added.
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3 factors to take care of the mental health of children and adolescents
In addition, the psychologist highlighted 3 key points that families should take into account when supporting children in their mental and emotional well-being.
Parental support and validation will help teens develop healthy self-esteem. (Photo: Freepik)
- Technology: Natalia Prado warns regarding the risks of excessive use of electronic devices and social networks, but also recognizes their benefits. It is important to find a balance between the time that children and young people spend in front of a screen and other activities.
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