2023-06-06 21:49:41
Health professionals insist that the best alternative to keep the body in the best conditions is to eat in a healthy and balanced way, where priority is given to real food and the intake of junk, ultra-processed and loaded in saturated and trans fats.
Not only a diet will prevent the suffering of certain diseasesthe idea is to accompany the diet with frequent physical activity, sleeping in the appropriate number of hours, according to age and avoiding strong and prolonged episodes of stress.
Currently, attempts have been made to promote a good diet and it is for this reason that a term known as superfoods or superfoods has become popular. superfoods, these are characterized by having higher levels of vitamins, antioxidants and nutrients compared to other foods, the idea is to increase their consumption.
The thyroid gland influences the metabolism, growth and development of the body, since it is responsible for regulating multiple functions such as energy levels, weight, heart rate and mood.
This condition is usually more frequent in women and is usually diagnosed at an early age., following the girls have presented their first menstrual period; this is usually a condition that is passed down between generations.
The clarin in its health and personal care section it mentions that To keep the thyroid gland at good levels, it is convenient to consume foods rich in iodine, which in turn bring benefits for heart health.
- iodized table salt
- Fish
- Seaweed
- Eggs
- Shrimp
- Leche
- Yoghurt
- Queso
The idea is to consume this type of food daily; however, it is better to consult with the doctor who is treating said condition to know the amounts and even be clear regarding what foods it is better to avoid to prevent further complications within this essential gland for the proper functioning of the body in general.
Symptoms of hypothyroidism
According to the Mayo Clinic, “the most common symptoms of hypothyroidism are fatigue, drowsiness, weight gain, myalgia (muscle pain), arthralgia (joint pain) or slow heart rate.
Most women report having sexual dysfunctions and sudden changes in mood, highlighting the feeling of depression and frustration. The University of Castilla La Mancha, carried out an investigation in which it was shown that “Compared to 16.4% of women without pathologies, 31.6% of hypothyroid women had sexual dysfunction.” The main problems reported were decreased desire, lubrication and orgasm.
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