2023-05-19 06:52:52
A recent scientific study showed that adhering to a healthy diet can be as beneficial as walking an additional 4,000 steps a day to maintain physical fitness, and scientists found that adding “superfoods” to the diet can enhance physical fitness without the need for exercise, and that Improves overall health.
In addition, adopting a nutritious diet improves metabolism and helps the body process calories and absorb good foods.
Study author Michael May, of Harvard University in Boston, explained that healthy dietary patterns are strongly associated with physical fitness, even following accounting for levels of physical activity, and that the improvement in fitness is similar to the effect of walking an additional 4,000 steps per day.
There are many health benefits to eating a high-quality diet, Mei added, and this study provides another reason why it’s linked to physical fitness.
The study showed that people who followed a Mediterranean-style diet, which includes fruits, vegetables and whole grains, had a high level of fitness.
As for the definition of healthy eating, it often contains dietary fiber, such as: vegetables and fruits. Whole grains, such as wheat, oats, and flaxseed. It is free of any preservatives, hormones, or pesticides. Eating rich in vitamins and minerals, such as: broccoli, cauliflower, carrots, radishes, celery, wheat germ, and seaweed. Eat nuts because they contain monounsaturated fats. Eat seafood, such as fish and shrimp. drinking large amounts of water; Because it helps the body to get rid of toxins and waste. Eat fat in small quantities, and replace animal oils with olive oil. In addition to fresh natural juices. And food that contains a high percentage of antioxidants, such as: onions, garlic, green tea, and others.
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