2023-05-16 12:23:09
May 16, ChitaMedia. Probably, every housewife will certainly have a bottle of vegetable oil on the table. Without it, there is nowhere in cooking – it will come in handy in frying, stewing, and baking. Well, it’s almost impossible to make a fresh salad without dressing with this miracle product. But is sunflower oil so useful? And what happens to the body if you use it in large quantities? Will tell IA ChitaMedia in the permanent heading “Benefits and harms”.
The production of sunflower oil began in the 18th century in England, but in this country it was not very popular. Peter the Great brought sunflowers to Russia, but only in the 19th century a serf peasant thought of making sunflower oil using the same technology as linseed oil. Butter became quite popular in Russia, and by 1833 the first oil mill had been built.
Benefit
Sunflower oil is rich in vitamins, especially vitamins E, A, D and F. In addition, it contains omega-3 and omega-6 fatty acids that help lower cholesterol. In addition to these acids, the oil contains linolenic, linoleic, palmitic, stearic and myristic fatty acids, as well as phosphorus valuable for the body.
Sunflower oil can protect the body from infections, and it is also likely that the gastrointestinal tract and endocrine system will normalize when consumed. In addition, it can help cleanse the liver and relieve inflammation. This oil is used to prevent arthritis and rheumatism. It can positively influence the work of the heart and blood vessels, strengthen the nervous system and improve brain function. Sunflower oil can be good for baby skin and is even added to some baby creams. Vitamin D contained in the oil, according to experts, helps in the prevention of rickets.
Harm
Most often, it is not the oil itself that is harmful, but the long frying of products on it. Nutritionists advise not to bring the oil to a boil. If it starts to smoke, it becomes even more dangerous. From prolonged heating, the oil begins to produce harmful carcinogens. In addition, people with urolithiasis and those who are overweight are not advised to eat sunflower oil – the product has a high calorie content.
The recommended dose of sunflower oil for a healthy adult is 20-30 grams. per day, that is, 1-2 tablespoons. It is not advised to use it on an empty stomach, so as not to irritate the intestines.
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