Summer Solstice‧24 Solar Terms｜Traditional Chinese Medicine Baked Tea Recipe: American Ginseng Brown Rice Tea Replenishes Qi, Promotes Fluid, Strengthens Spleen and Stomach- 20220822 – HOT PICK

Tomorrow (23rd) istwenty-four solar termsofsummer heat,registerChinese medicine leafLi Bin said that the heat has not completely subsided during the summer. She shared the recipe of American ginseng brown rice tea, which has the effects of invigorating qi, invigorating the spleen and nourishing the stomach. People with weak constitution and pregnant women should consult a registered Chinese medicine practitioner before drinking this tea. .

American Ginseng Brown Rice Tea

Material:

American Ginseng 10 to 15 grams

30g brown rice

300ml water

Manufacturing method:

1. After heating in a clean flat-bottomed wok or iron wok, add brown rice, fry slowly over low heat until brown, set aside and set aside to cool. Brown rice can be pre-fried 100 to 200 grams each time, put in a glass bottle and stored in a cool place for later use, up to 3 months.

2. Put American ginseng and fried brown rice in a kettle, add boiling water and bake for 10 minutes. Serve.

Practical information on summer health care:

Five tips for health care in the heat

Traditional Chinese Medicine Baked Tea Recipe: American ginseng brown rice tea to invigorate Qi and promote body fluid, strengthen spleen and stomach

Other health tips:

Alternating between summer and autumn, “autumn fatigue” is easy to be tired, and Chinese medicine teaches the way: take a nap before lunch and eat more fruits and vegetables

Beginning of autumn diet should nourish yin, Chinese medicine reminds to avoid spicy and hot food

Autumn dry diet should nourish yin and avoid spicy food, Chinese medicine teaches Baked Sydney Pear Dried Fig Tea

Chinese medicine teaches the road “eat less melon and more fruit”

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