As the sun shines and the temperatures rise, taking care of our skin becomes more important than ever. Sun exposure, sea salt and dry air can dehydrate and strain our skin, leaving it dull and dry. It’s time to take steps to keep our skin hydrated and healthy, preventing dryness and premature aging.
So whether you’re enjoying cool dips in the sea or relaxing outdoors, following the tips below, your skin will keep its healthy look and glow all summer long.
Is important:
1. Drink plenty of water
Hydration starts from the inside out. Water is vital to keeping the skin hydrated. Consume at least eight glasses of water a day and opt for fruits and vegetables with a high water content, such as watermelon and cucumber.
2. Use sunscreen
Sunscreen not only protects once morest sunburn but also once morest dehydration. Choose a broad-spectrum sunscreen with a high SPF and apply it regularly, especially following swimming or sweating.
3. Apply moisturizer
Choose a light moisturizer that contains hyaluronic acid or glycerin, which help retain moisture in the skin. Apply moisturizer following showering, when pores are open and skin can better absorb ingredients.
4. Avoid hot showers
Very hot showers can strip the skin of its natural oils, causing dryness. Prefer lukewarm water and limit the duration of the shower.
5. Apply moisturizing masks
Use face masks with moisturizing ingredients such as aloe vera, cucumber and honey, which will give your skin the rejuvenation it needs. These masks can be used two to three times a week.
6. Consume antioxidants
Antioxidants protect the skin from free radicals that cause dehydration and aging. Choose foods rich in vitamin C, such as citrus fruits, berries and vegetables.
7. Avoid excessive consumption of alcohol and caffeine
Alcohol and caffeine can cause dehydration. Limit their consumption and prefer refreshing drinks, such as green tea or natural juices.
8. Moisturize your lips
Don’t forget your lips! Use a lip balm with SPF to protect them from dehydration and sunburn.
This year, let’s take it a step further! Let’s take care of our skin in the same way that we take care of our soul, offering it the necessary care to shine with health and beauty. After all, healthy, hydrated skin is the ultimate accessory for an unforgettable summer experience!
#Summer #skin #hydrated
