The weather is hot in summer. If you sweat too much and often feel dizzy, it may be a sign of myocardial infarction. Lou Zhongliang, a doctor of traditional Chinese medicine, pointed out that low temperature and high temperature are also likely to affect the health of blood vessels. If dizziness, fatigue and other 9 signs appear frequently, you may have a high chance of suffering from cardiovascular disease or even a risk of myocardial infarction. He taught daily health care methods and recommended 3 teas to prevent cardiovascular disease and relieve symptoms.
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Lou Zhongliang, a doctor of traditional Chinese medicinefacebook pageThe article pointed out that whether it is winter or summer, cardiovascular disease should also be prevented. When it’s cold, the lower temperature constricts blood vessels. When the temperature rises, the blood vessels in the human body dilate, which increases the blood flow; in addition to sweating more, the water in the body evaporates, making the blood thicker. Therefore, low temperature and high temperature also have the opportunity to cause cardiovascular disease.
Dr. Lou said that when the blood becomes thicker due to lack of water, it is likely to cause coronary artery blockage, and in severe cases, it may even lead to myocardial infarction. He reminded the public to pay attention to the 11 major distress signals of the body, because it may be a precursor to myocardial infarction:
Cardiovascular disease in summer｜The body’s 11 distress signals
1. Thirst
2. Dizziness
3. Fatigue
4. Decreased urine output
5. Arrhythmia
6. Heart failure
7. Excessive sweating, beware of dehydration
8. High blood pressure
9. High blood sugar
10. Hyperlipidemia
11. Overweight and Obesity
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Cardiovascular disease is common in the following people: high blood pressure, high blood sugar, high blood lipids, overweight and obesity.
Dr. Lou recommends that people at high risk of cardiovascular disease start with diet, exercise and check-ups to improve symptoms:
Prevention method｜1. Healthy diet, add water at any time
Usually eat less sugary and fried food.
If you want to quench your thirst, you should also replace sugary drinks with boiled water, and drink slowly in small amounts several times.
Prevention method｜2. Good exercise habits
Cultivate the habit of regular exercise. It is recommended to accumulate at least 150 minutes of exercise every week, such as brisk walking, jogging, cycling, etc.
Prevention method｜3. Regular follow-up
Regular physical examinations are available, and people with three highs should measure blood pressure and blood sugar regularly for observation at any time. Also, it is best to quit smoking.
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Prevention and relief of cardiovascular disease tea + massage method
To prevent cardiovascular disease or myocardial infarction, Dr. Lou recommends 2 daily health drinks. In addition, he recommended “Mulberry Leaf, Chrysanthemum, Stone Cassia Tea” and taught Neiguan acupoint to relieve symptoms such as headache, dizziness, high blood pressure, and sore eyes.
Prevention of Cardiovascular Disease｜Recommend 2 Daily Health Tea Drinks
Method: You can press the Neiguan point first until the symptoms are relieved
Neiguan point location: Neiguan point
In the middle of the forearm, between the two tendons, regarding three fingers above the wrist crease
At the same time, be sure to leave the high temperature environment quickly and try to lower your body temperature. If clothing comes loose, wipe body with water or fan.
