2023-05-30 12:58:53
03:51 PM
Tuesday, May 30, 2023
I wrote – Omnia Qalawun:
Summer fruits are characterized by a sweet taste due to the presence of sugars in them, but this may also have side effects, including stomach disorders and difficulty in digestion, in addition to feeling uncomfortable, so nutrition experts recommend eating fruits that cause indigestion in moderation or avoiding them in the event of an indigestion problem digestion.
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In the following report, “The Consulto” reviews a list of summer fruits that may cause indigestion, according to “women’s health”, “health line” and “Mayo clinic”.
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Summer fruits cause indigestion
1-grapes
Grapes contain a high percentage of sugars, up to 16 grams, which is a high percentage that is difficult to absorb in the small intestine. Excessive consumption of grapes for more than one cup per day can lead to belching and digestion difficulties.
Also read: To lower cholesterol- 5 summer fruits to eat daily
2-mango
Mango is considered a sugary fruit, as 100 grams of mango provides 14 grams of sugars, which are difficult for the intestines to digest, which leads to difficulties in digestion and uncomfortable pain in the abdomen.
3-pineapple
Pineapple contains 10 grams of sugars, which get stuck in the large intestine when chewed, causing difficulty in digestion and a feeling of discomfort and discomfort in some people, especially patients with the digestive system.
Also read: 5 summer fruits that lower blood sugar levels
4-apricot
Apricots are a good source of dietary fiber, which contributes to improving the movement of food inside the intestines, which helps in easy digestion.
5-Apple
Apples are full of antioxidants, especially green apples, but they may be difficult to digest and cause abdominal discomfort or increased gas, as they contain a large amount of fruit sugar or fructose, so when needed, you can eat half an apple and chew it slowly to get less fructose.
Also read: For patients with high pressure – useful summer fruits to lower it
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