2023-06-24 16:59:08
07:56 PM, Saturday, June 24, 2023
I wrote-Yasmine El Sawy:
Nutritionist Dr. Pamela Mason said that the cold drinks we drink to get rid of dehydration in the summer are the cause of flatulence.
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Mason added that the high temperature causes blood vessels and capillaries to dilate, allowing more fluids to fill the spaces between organs and tissues, as published by “The Sun.”
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And she continued, that there is some evidence confirming that hot weather can change the bacterial mix in the gastrointestinal tract, which may lead to problems in the digestive system, such as diarrhea and constipation, and then the blood flow is redirected to the intestines, and the heat wave can also make Cold drinks cause bloating.”
A magical drink to treat bloating in the summer
The nutritionist confirmed that the flavonoids found in black tea, whether plain or added to milk, help fight bloating, because they can reduce inflammation in the gastrointestinal tract, in addition to reorganizing the microbial mix in the intestine, reducing bacteria that cause bloating and increasing good bacteria.
Mason explained: “Ginger drink also has the ability to reduce indigestion, which in turn can help reduce bloating as well, but if you drink black tea, stick with it, because its flavonoid content can contribute to improving overall health, including health Intestine.”
Mason also indicated the necessity of eating foods rich in fiber and exercising regularly to overcome bloating, as well as eating slowly and carefully, chewing well so that we do not swallow a lot of air, as well as staying hydrated by drinking plenty of water.
And she stated that it is important to avoid soft drinks and stick to tea and water more, because drinking a cup of warm tea is good for bloating and provides the body with many health benefits.
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