Sugars are addictive like drugs..and 3 steps to avoid eating sweets

The Public Health Adviser and Supervisor of the Health Promotion Center, Dr. Saleh Al-Ansari, suggested three guaranteed steps to dispense with eating sweets, by practicing intermittent fasting, starting from 10 hours, by early dinner until seven or eight in the evening, and delaying breakfast, calling for increasing the hours of the intermittent fasting period gradually by adding half An hour every week, taking care to sleep early and practice walking.