Sugar is quickly converted into sugar, which is an energy source in the body, which is good for recovery from fatigue after exercise and helps relieve stress. sugarIt is a neurotransmitter that makes people feel good when ingested. serotoninThis is secreted If you keep taking this taste sweet addictionThere is a great risk of falling into
According to the study, people who ate more than 60 g of sugar and other sugars per day heart diseaseIt was found that the risk of death was 1.3 times higher, and 2.8 times higher when 150 g or more was consumed. In addition, if you consume too much sugar, diabetesincluding, Obesity, liver failure, pancreatic cancer, kidney disease, hypertension, cognitive decline There are studies that show an increased risk.
The US media ‘theepochtimes.com’ 5 Signs of Eating Too Much Sugarintroduced
◆So tired
Repeatedly tirednessto feel the energy sweetif you find blood sugarThis will go up and down. You must break the habit of relieving fatigue with sweets. Your body will adjust itself in a matter of days, and your body won’t have to eat sweets. energy levelyou feel it has risen.
◆have skin problems
Sugar is catastrophic for the skin. acneto cause the skin dryoverall skin imbalancecauses Our skin is like a mirror that tells us what is going on inside our body. sugarcaused in this body Inflammationappear on this skin. If you have a lot of skin problems, it’s a good idea to check your sugar intake.
◆depressed or anxious
sugar is depressionor anxiety It is the most common cause of mood disorders. Depression is caused by not eating sugar. ‘Sugar Blues’There is a saying Until you eat sugary foods emotional ups and downs suffer a condition my head is getting fuzzy stressmay often be experienced. In this situation, sugar should be cut off.
◆get sick often
sugar is suppress the immune systemprotects against stress and chronic diseases impair physical abilitiesmake it coldIf you have frequent colds or take over-the-counter medicines for the common cold, you need to check to make sure you are not eating too much sweets.
◆I am overweight
Did you know that fat does not make our body fat? body fatThe main culprit in making sugarto be. sugar and refined carbohydrates Foods high in content make you fat. To lose weight, it is more important to reduce sugar and carbohydrate intake than to eat less fat.