The 54-year-old Hong Kong famous male singer Su Yongkang returned to Taiwan to sing following many years, but was found to have gained weight! In fact, when Su Yongkang attended the event two years ago, he was found to have gained weight, and even he himself admitted that he “has gained a lot of weight”. In addition, Su Yongkang even revealed that he had a family history of cancer at the time. Faced with obesity and cancer, many studies have confirmed that obesity increases the risk of cancer, and the public must be more careful.
Su Yongkang has been out for many years, and he has become popular in Taiwan and Hong Kong with classic love songs such as men should not make women cry, meeting too early, and loving a person so hard. He admitted at the event two years ago that he had gained weight, and even said that his mother has rectal cancer and his father has pancreatic cancer. As a family history of cancer, he pays more attention to his physical condition. Just 2 years later, Su Yongkang is still a bit blessed. What is the relationship between obesity and cancer?
According to statistics from the Centers for Disease Control and Prevention (CDC), obesity increases the risk of 13 types of cancer, including breast cancer, colorectal cancer, stomach cancer, liver cancer, esophagus cancer, pancreatic cancer, kidney cancer, ovarian cancer, uterine cancer, and gallbladder cancer. cancer, thyroid cancer, meningioma, multiple myeloma, etc. Therefore, weight management is still very important for health!
Obesity affects hormones in the body, causing inflammation in the body, which can lead to cell changes
Dietitian Wang Zhengwei said that obesity will affect the hormonal function in the body, and it will also cause chronic inflammation. If the body is in a state of chronic inflammation for a long time, many free radicals will be produced in the body, and free radicals will attack normal cells and affect tissue operation. In addition, in the process of attacking cells, free radicals may also cause cytopathic changes and produce cancer cells.
Everyone’s body has oncogenes to do 5 things to prevent and start it
“Everyone’s body has cancer cell genes, don’t easily induce or activate it”! Wang Zhengwei reminded that in addition to weight management, people are advised to maintain a normal daily routine, exercise regularly, eat healthy, and relax. And avoid large and small meals, eat less spicy food, pickled foods, sweets, etc., reduce long-term eating out, do not drink too much, smoke, etc., all help prevent cancer.
In addition, many people ignore the importance of sleep. Wang Zhengwei added that during the rest process, the body will regulate endocrine, repair cells, and help the brain and organs detoxify. If you lack sleep for a long time and sleep time is disordered, it is easy to increase the risk of cancer. To overwork the organs and cells, it is recommended to sleep at least 6 to 8 hours a day to maintain adequate sleep time.
Phytochemicals and selenium have good anti-cancer effects
Wang Zhengwei explained that the public can also add more phytochemicals, trace elements “selenium”, etc. to reduce the invasion of cancer legions! Phytochemicals are important nutrients for preventing cancer, and they are mostly found in colorful vegetables and fruits, such as lycopene in tomatoes, carrots, red cherries, carotene in pumpkin, corn, white cauliflower, and white radish. phenol.
Wang Zhengwei added that although a certain dose of phytochemicals must be added to fight cancer, these vegetables and fruits also contain other minerals, vitamins and other nutrients, which are also an important part of maintaining bodily functions, “The body is like a big robot, and These nutrients are like small screws.” If one or two small screws are dropped, the robot can still function, but if too many are dropped, the robot will not function properly, and the body will become unwell.
Selenium is also an important trace element in the body. Wang Zhengwei pointed out that selenium can reduce DNA damage and oxidative stress, enhance the immune system, and destroy cancer cells. Selenium can be supplemented from natural foods, such as Brazil nuts, mushrooms, steak, whole wheat bread, Spinach, pork chops, pumpkin seeds, oysters, turkey, tuna, eggs, cheese.
Wang Zhengwei also reminded that regular health check-ups every year are also an important part of cancer prevention. Through health check-ups, you can find your physical condition early and improve treatment as soon as possible.
◎ Image source / provided by D.SHOW
◎ Consult an expert /Wang Zhengwei Nutritionist
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