An investigation published in the journal Frontiers in Psysiology, and carried out by different experts from the United States, found that women might burn more body fat with daily exercise, while men burned more at night. This can be due to several factors such as hormonal differences, biological clocks and the sleep cycles of each sex.
The scientific project was carried out on 30 physically active and “healthy” men and 26 women, between 25 and 55 years old. For 3 months, a record was made of the effects of a varied fitness routine which included stretching, resistance and strength training. In the same way, blood pressure and body fat tests were carried out, as well as their physical performance..
Can read: How can testosterone influence the success of men?
To better understand which schedule was best for them, the participants were divided into two groups. One exercised an hour before 8:30 and the other did the same but at night between 6:00 and 8:00 at night..
Moreover, they all followed a similar diet. As a result, everyone improved their health, no matter what time they exercised, but something else was found. According to the researchers’ findings, mornings are better for women and evenings for men.
You may be interested in: Scientists find zombie genes that revive in the brain following death
The author and leader of the work, Dr. Paul Arcerio, explained that women who seek to reduce fat in the center and reduce their blood pressure should exercise in the morning. Abdominal fat is one that many seek to eliminate for aesthetic reasons, but apart from that it is dangerous since it is wrapped in some important organs, such as the liver..
At the same time, he assured that women who want to improve their muscular strength in the upper body, improve your mood and food intake should exercise at night.
Also read: Study reveals how many sexual partners are many or few
Compared to men, the results were more general, no matter what time they exercised, everyone might improve their strength. Similarly, the expert pointed out that exercising at night is ideal for those who seek to improve their cardiovascular and metabolic health and their emotional well-being. It should be remembered that night exercise can reduce symptoms of depression or stress, in addition to improving sleep.
Finally, the work concluded that the reason why the responses of men and women to exercise routines are different is not completely clear, but it is suggested that factors such as the “internal rhythm” of the body may be a determining factor.
