The older you get, the less elastic your hips will sag. But your hip muscles can serve as a barometer of your overall health in middle age. 20’s, 30’s apple hipIt is difficult to maintain a healthy body, but maintaining strong hip muscles is a great help to health from middle age.
Hip muscles that influence middle-aged and old-age health
Along with the thigh muscles, the hip muscles have the most muscle mass. The buttock muscles hold the center of our body, and if this muscle is weak, it is easy to be exposed to various diseases. In particular, muscles gain from ingestion of food. glucose and use it appropriately. Therefore, if you increase muscle through exercise, blood sugar control ability is improved and diabetes is prevented. If the muscles are weak, even if an unexpected accident occurs, recovery may be slow and the sequelae may last for a long time.
connecting upper and lower body hip jointis connected to numerous muscles, allowing the body to stand upright, preventing slouching. When the muscles around the hip joint are weakened, it causes back and knee pain and causes bad posture, such as bending the back. As you age, the muscles and ligaments that support your bones weaken. osteoporosis The bones themselves become brittle with the back. Fractures in the elderly are common in the hip joint. In order to live a long and healthy life, it is important to exercise to strengthen the muscles around the hip joint and to preserve the hip muscles.
The earlier you start, the better butt strengthening exercises
As the buttocks muscles are important, it is good to start muscle-strengthening exercises early. Strengthening the buttock muscles can help prevent sagging of the buttocks. Typical hip muscle exercise bridge poseintroduce Place your hands next to your body and lie on your back with your knees bent, then exhale while lifting your hips up. Hold this position for 3 to 4 seconds, then lower your body to the point where your pelvis does not touch the floor and repeat.
In addition to the bridge pose lunge actionIt is also effective in strengthening the buttock muscles. Look straight ahead, inhale and step forward with one foot. Then, with the foot out in front, push the ground vigorously, return to the starting position, and repeat the exhalation motion. Before strength training, the muscles around the buttocks should be sufficiently relaxed to prevent injury. In the case of middle-aged and elderly people, it is good to do light stretching before exercise because there are many cases where the joints and muscles are weak without knowing it, and you should be careful regarding excessive joint exercise.
