“Stress is a physiological response that in short periods is good, but if it is prolonged over time, it generates diseases; you have to know how to detect which are the situations that generate stress and cut them off”, said the cardiologist, Natalia Salcedo, to Elonce.
In this sense, he expanded: “Many people who have habits such as smoking, eating intensely, drinking alcoholic beverages, begin to do them more frequently and then symptoms such as tachycardia, insomnia, etc. appear.”
And he stressed that “if this is not treated in time, unfortunately we have the disease of stress itself and people can suffer heart attacks, diabetes, cancer, among other pathologies.” Likewise, Salcedo explained that the pandemic had a great effect on stress disease, “many stressful episodes were generated, such as not being able to leave the house, see people, and that caused psychic changes in people, anxiety, and much more.”
“It is important that people go to the doctor and have check-ups; In addition, the indications that health professionals tell us how to have a healthy diet, and the accompaniment of physical activity, should be followed, ”he mentioned.
In this regard, the owner of the Taian gym, Andrea Sanfilippo, said that “with physical activity many things can be improved, such as health, people’s mood, anxiety issues and thus treat stress.”
In addition, he explained that for the month of health in the gym they offer a week of free fiscal activity, “the proposal was born with the objective that people come to the gym and can carry out a personalized accompaniment,” he closed.
