Stress: How to prevent it?

2024-08-29 10:05:05

Returning to school or the office often comes with stress. Going back to school is not the only time, nor the only reason, that can cause feelings of worry. Because while these anxiety spikes affect everyone of every age, everyone doesn’t experience them the same way. For some people, stress can be seen as a driving force, while for others it will be completely hindering and paralyzing.

The fear of disappointment can lead to stress and anxiety. Getty Images/iStockphoto – PeopleImages

So how does stress affect us? Are we all equal when it comes to anxiety? Finally, how to manage stress?

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