These days, influenza, severe colds, and other diseases are spreading, so immunity needs something that strengthens it, and the best way to strengthen immunity is to follow natural recipes at home without taking drugs and medications. Strong immunity is difficult to attack the microbe or virus, so we offer you the best natural recipes to strengthen and protect immunity once morest diseases.
The best ways to boost immunity
To maintain our health and strengthen immunity, there are several steps that must be followed in the interest of our health, and each step helps to enjoy better health and better and better immunity, which are: –
- We must make sure to drink 2 liters of water daily. Water constantly cleanses the body of toxins, maintains blood movement, and protects the kidneys. Many people neglect drinking water in the winter despite its extreme importance in winter, contrary to what they imagine. .
- Make sure to eat healthy foods, and stay away from eating fast foods, or eating canned foods and processed meat, instead of buying fresh meat and vegetables, as canned foods contain preservatives that weaken immunity.
- Take care to eat meals in the right proportions, increase the intake of protein, vegetables and healthy fats, and reduce sugars and starches.
- Exercising in the morning from 10 to 15 minutes a day, or 30 minutes three days a week. Exercising, even if only walking works to renew blood circulation and provide the body with activity and energy, and to get vitamin D in the early morning, which is the most important thing that the body and bones need. .
- We must be careful to reduce the white poison, which is sugar, flour and salt, as it helps in weakening the immune system, as it increases weight and accumulates fat.
- Eat fruits and vegetables, especially those that contain fiber, and make sure to include them with meals, especially breakfast and dinner.
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