Maintaining bone health is one of the most important tricks that must be done, to reduce exposure to fragility and general weakness in the bones, and exposure to fracture.healthline“, Such as:
Eat green salad:
Vegetables contain many important nutrients and vitamins for the body, which contribute greatly to providing the vitamins and minerals that the body needs, and we find that calcium, vitamin C and vitamin D are among the most important of these elements that the body needs to maintain bone health, so you should eat a plate of green salad daily .
Weight lifting exercises:
This exercise helps increase bone mineral density, reduces the chances of infection, and promotes bone growth, strengthening its health, and reducing the chances of osteoporosis.
Calcium intake:
Eat more milk and its derivatives as much as possible, because it contributes significantly to strengthening and density of bone health.
Vitamin D intake:
It is one of the most important vitamins that help in obtaining strong and healthy bones, so do not hesitate to eat foods rich in it, including eggs and fish.
Lose extra weight:
Excess weight is one of the most prominent damages caused by reduced bone density, so get rid of it to get strong bone health.
