2023-06-18 08:14:16
If you like us, you appreciate anti-waste ideas, you have probably already wondered if it is possible to eat radish leaves. The answer to this question is: definitely, yes! What to do with radish tops? How to keep them longer? Let’s discover together the best recipes and tips to learn how to stop throwing away radish leaves.
The simplest anti-waste ideas to test immediately
What to do with radish tops?
So when buying radishes with the tops on (or growing your own vegetables), one of the first things to do is to separate the leaves from the roots. Why, you will ask? Since the leaves will extract moisture from the radishes and they will lose their freshness quickly. This is why we advise you to simply cut them. Then, we show you how to take advantage of the culinary properties of the green part of radishes instead of throwing it away!
Several ways to consume radish leaves instead of throwing them away!
eat them raw
Generally, the green part of radishes can be eaten raw or cooked. The simplest alternative is to eat it as it is by integrating it, for example, into a recipe for a fresh salad or smoothie. On the other hand, it is rich in fiber, vitamins, antioxidants and minerals. Like the rest of the leafy vegetables (cabbage, spinach, kale), it can also be cooked. Here are some ideas on this point.
Above all, they can be eaten raw by incorporating them into a salad or a smoothie.
Chickpea salad
There are plenty of ways to prepare a fresh salad. If you lack inspiration, we share with you a very simple and original idea for a chickpea salad.
Ingredients :
- radish leaves
- lemon juice
- olive oil
- sel
- canned chickpeas
Preparation :
- Wash and dry the leaves.
- In a bowl, mix the leaves with the rest of the ingredients.
The leafy greens and chickpeas combo is perfect to enjoy with a fresh salad
Recipe for pesto with radish tops
Preparing a homemade pesto is perhaps the most popular variant of incorporating the green part of radish into one’s menu. Here’s how to prepare it.
Ingredients :
- radish tops – 1 cup
- basil – 1 cup
- garlic – 1 clove
- lemon juice – 2 tbsp. at s.
- nuts (almonds, pine nuts, pumpkin seeds) – ½ cup
- salt and pepper – ¼ tsp. c.
- olive oil – ⅓ cup
Preparation :
- Start by thoroughly washing and wringing the radish leaves.
- Add the nuts, garlic, pepper and salt to the food processor. Pulse for a few seconds.
- Then add the lemon juice and blend once more.
- Now stir in the basil and radish tops, followed by the olive oil. Mixer.
- Depending on the desired consistency, a little more olive oil can be added (for a smoother texture).
An original pesto to prepare in no time
Can radish tops be prepared in a frying pan?
Yes. Pan-fried tops are a quick and easy side dish. They can be incorporated into different recipes for scrambled eggs, pies, rice bowls, etc.
Preparation :
- In a skillet, heat olive oil.
- Put the leaves and cook for regarding 2 minutes until the leaves are wilted.
- Season with salt, pepper and lemon juice. That’s all !
If you can’t immediately embark on a culinary adventure, no worries. It is quite possible to save the radish tops for later. To do this, you just have to wash them and then dry them well. Put the leaves in an airtight bag or wrap them in a paper towel. Keep them in the fridge for up to 3 days.
Can I freeze radish tops?
Even though leafy greens don’t tolerate freezing well, they can still be stored longer. For this, we recommend that you bleach them for regarding ten seconds, then dry them completely. So you can keep them in the freezer for up to regarding six months.
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