Stir-frying calcium-rich, anti-stroke tubers in this way is both delicious and rice-consuming

Potatoes are rich in potassium while potassium can help protect once morest cardiovascular disease and stroke. Eating potatoes properly will be very good for the body.

Ingredient:

– 3 potatoes, 1 green chili for stir-fry, half an onion, 150g of pork, 1 piece of chives, ginger, a few dried red peppers, a little flour, soy sauce, salt, pepper powder, seasoning powder .

Making:

Peel and wash the potatoes, then use a potato masher to shred them.

The tubers are super rich in potassium that can help prevent strokes, making this kind of stir-fry takes a lot of rice - Photo 2.

Pour an appropriate amount of flour into the potatoes, pouring while mixing so that the potatoes are evenly coated with a thin layer of flour.

Super-rich tubers can help fight stroke, this kind of stir-fry takes a lot of rice - Photo 3.

Pour an appropriate amount of water into the steamer, bring to a boil first, put the breaded potato chips in the steamer, cover the pot, and steam over high heat for 10-15 minutes. Pour the cooked potatoes into a large bowl. Use chopsticks to stir while the potatoes are still hot and set aside.

Super-rich tubers can help fight stroke, this kind of stir-fry takes a lot of rice - Photo 4.

Cut the onions and green peppers into thin strips. Wash the pork and cut it into small pieces. Finely chopped chives, chopped dried chili, sliced ​​ginger.

The super-rich tuber can help prevent strokes, making this kind of stir-fry takes a lot of rice - Photo 5.

Put a little oil in the pot, wait until the oil is hot, then add the chopped pork and stir-fry until it turns white, then add the chives, ginger, and sliced ​​chili to stir-fry until fragrant. Add just enough soy sauce to color the meat, then add the green peppers and onions and sauté over high heat for regarding 2 minutes.

Super-rich tubers can help prevent strokes, making this kind of stir-fry takes a lot of rice - Photo 6.

Then add the cooled shredded potatoes, stir-fry quickly and evenly. Add salt, pepper powder, seasoning powder just enough to stir-fry for a while and then turn off the heat.

The super-rich tuber can help prevent stroke, and this kind of stir-fry takes a lot of rice - Photo 7.

Potatoes fried in this way have a clear color, are especially firm and delicious, nutritious without being sick, and are good for health.

Super-potassium tubers can help prevent strokes, making this kind of stir-fry takes a lot of rice - Photo 8.

I wish you success in processing this tuber!

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