Staying in air conditioning for long periods is dangerous – Life & Style

You’ve probably experienced the relief from taking a shower in the heat and humidity to entering an air-conditioned room. Thinking, sleeping, moving around, seemingly everything can be so much easier in a cool environment, when you don’t sweat profusely and feel like a microwave potato.

Living in a cooler environment can reduce the risk of heat-related problems such as dehydration and stroke. In addition, air conditioning can improve indoor air quality by filtering our various allergens, pollutants, insects and other organisms. And can reduce the risk of moisture damage to your equipment.

Those who eat biscuits by dipping them in tea should be careful

However, air conditioning also has its downsides. One of the dangers of air conditioning is that it can make the air too dry. It can dry out your eyes, skin, and possibly even your airways. So, it’s a good idea to make sure you stay properly hydrated and hydrated while staying in air-conditioned rooms for long periods of time.

Another risk is insufficient ventilation when the air is being recirculated without being replenished with new fresh air. This can lead to a build-up of indoor pollutants from the various tools and equipment you use.

For this, be aware of how much ventilation is taking place in the room. Check if the air conditioner is recirculating the same air instead of providing ventilation. See if the air conditioning unit is also filtering the air. If not, consider installing or using a machine that has a high-efficiency particulate air (HEPA) filter that effectively removes at least 99.97% of dust, bacteria, and any airborne particles. can remove from

A third potential hazard is the air conditioning system itself. Not all air conditioners are created equal. They can vary significantly in design, quality and duration. When the air conditioner is not kept clean, mold and other debris can build up in various parts. A poorly designed or very old air conditioner can release all kinds of other pollutants into the air. So, be aware of what the machines are doing to your air, clean them regularly and replace them if needed.

When you stay in air-conditioned rooms all day, you can be cut off from the outside world, and miss the colorfulness that exists outside. Closed and indoor rooms may not provide enough space for you to be physically active. Additionally, staying indoors won’t give you the benefits of sunlight exposure — yes, the sun isn’t all bad — like stimulating vitamin D production and regulating your sleep-wake cycle. To organize. Then there are all the mental health benefits of being outside and being exposed to nature.