2023-10-27 07:00:00
Written by Mervat Rashad Friday, October 27, 2023 09:00 AM
Changes in weather weaken the immune system, making people more vulnerable Infection with colds and influenza, In the fall and winter seasons, viral and bacterial infections spread, especially in crowded places, which contributes to the high prevalence of colds during these seasons. Here is the preventive strategy that helps in managing seasonal colds, according to what was published by the “ndtv” website.
10 preventative strategies to help reduce your risk of catching a cold as the weather changes:
1. Appropriate clothing
Dress in layers to adapt to the fluctuating temperatures during the fall. Make sure to wear warm clothes when going outside, and remove layers when indoors to prevent overheating.
2. Stay hydrated
Even though the weather is cold, it is important to stay hydrated by drinking plenty of water. Hydration helps maintain a healthy immune system.
3. Eat a balanced diet
A balanced diet rich in vitamins and minerals can strengthen your immune system. Focus on eating fruits, vegetables, whole grains, and lean proteins.
4. Wash your hands frequently
Cold and flu viruses can spread easily through infected surfaces. Washing your hands frequently with soap and water for at least 20 seconds can help reduce the risk of contracting the common cold.
5. Get enough sleep
Good sleep helps boost your immune system, making it more resistant to infections. Aim for 7-9 hours of sleep per night. Make sure you follow a healthy sleep routine.
6. Exercise regularly
Regular exercise improves circulation, immune function, and overall health. Get at least 30 minutes of moderate exercise most days of the week.
7. Avoid close contact with sick individuals
Try to avoid close contact with people with cold symptoms. Viruses can spread easily through sneezing, coughing, or talking.
8. Protect your respiratory system
In crowded places or during weather changes, wear a scarf or mask to protect your respiratory system from cold air and possible viruses.
9. Keep your surroundings clean
Clean and disinfect frequently touched surfaces such as doorknobs, light switches, and countertops regularly to reduce the spread of viruses.
10. Manage stress levels
Chronic stress weakens the immune system, making you more susceptible to colds. Practice stress management techniques such as deep breathing, meditation, or engaging in activities that help you relax.
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