2023-08-26 08:00:22
With old age, it is not uncommon to see certain diseases appear. Many are witnessing the evolution of their body and their mental health. The kilos accumulate, the memory escapes us, the force leaves us, but fortunately, there are slimming solutions that work. Nutritionist Nmami Agarwal shares five foods to eat following 60.
In order to stay in shape and not gain weight, many people follow diets restrictive when it would suffice to eat in a balanced way and do enough sport. Eliminating excess pounds in young people is a fairly simple practice that can even be done quickly. You just have to find your balance to continue having fun. Unfortunately, there comes a age or slim down becomes complicated.
Over time it becomes more and more difficult toeliminate excess pounds which tend to accumulate. Losing weight becomes a real challenge and the balance becomes our worst enemy. Yes, the bar 60 ans is a difficult course to pass. Because of hormonal changes due to menopause in women, the metabolism is no longer the same. The lack of retirement activity contributes to the weight gain, which is why it’s important to keep moving. We tend to mistakenly think that aging is a natural process that cannot be fought. However, thanks to good contributions, Stay fit becomes easy. We know in particular that vitamin B12, vitamin D, folic acid, calcium and potassium play a decisive role, as does diet.
Slimming: 5 foods to eat following 60
Eat healthy allows you to stay healthy and not gain weight, even following 60 years! To keep the shape and the line, the content of the plate is decisive. 5 types of food must be part of the daily life of a person in their sixties or over. We start with the foods rich in omega 3. Present in nuts, oily fish, or seeds, this ingredient contributes to the inflammation prevention and the appearance of diseases. THE calcium should also be part of your diet. The lobbies always advise to consume milk, however cow’s milk is the cause of many inflammations and intolerances. We therefore recommend that you limit lactose and supplement with alternatives such as chickpeas or green leafy vegetables.
With age, the walls of the gastrointestinal tract thin and complicate digestion. In order to overcome these problems, it is preferable to favor the high fiber foods. To do this, we opt for whole grains, legumes and seasonal fruits and vegetables of course! It must not be forgotten the iron ! Present in green leaves, lentils, beans, it helps toavoid anemia and severe fatigue. Finally, the vitamin Cnicknamed ascorbic acid, participates in the formation of collagen and iron absorption. It is found in citrus fruits, strawberries, peppers or broccoli. You know the secret to healthy aging et stay in shape : healthy and balanced food!
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