Stay Cool: Your Guide to Surviving the Hottest Days of Summer

2023-06-19 02:56:23






A break during the rainy season, mid-morning to mid-summer days, the hottest day of the year, and high pressure on the weekends, making it the heat of summer

June 19, 2023 11:56

Today, the 19th, the sun shines widely from Kyushu to Tohoku. Temperatures are rising faster in western Japan and the Tokai region. The temperature in central Tokyo is lower than yesterday, but it is still hot. Please be careful of heat stroke.


A break during the rainy season, midsummer days continue from the morning, the hottest day of the year


Today, Monday, the 19th, the seasonal rain front is moving away from Honshu and moving down to the southern sea.
From Kyushu to Tohoku, the sun shines over a wide area, and the sunny days of the rainy season are spreading.

Temperatures are rising along with the sun. Especially in western Japan and the Tokai, the pace of temperature rise is faster, and there are places from mid-morning to midsummer days.
By 11:00 a.m., the highest temperature of the year was 32.2°C in Nakamura, Shimanto City, Kochi Prefecture, 32.0°C in Kurisugawa, Tanabe City, Wakayama Prefecture, 30.7°C in Hiroshima City, and 30.4°C in Kochi City. I’m here. Even in Nagoya City, the temperature has risen to 30.6℃, and midsummer days have continued since the early morning hours.

The highest temperature in central Tokyo was 26.4 degrees Celsius until 11:00 am, which is slightly lower than yesterday, but the humidity is high and the heat is sweltering.

In the heatstroke information, from Kyushu to Kanto, it is “severe alert” or “warning”.

The temperature is expected to rise even in the afternoon, and some places will reach 35°C.
Please be careful not to get heat stroke, such as making sure the room is well ventilated and using fans and air conditioners.



Summer high pressure intensifies on the weekend Okinawa is the end of the rainy season, the number of midsummer days increases


On Wednesday the 21st, the area of ​​rain will spread from the west, and on Thursday the 22nd, a large amount of rain will fall mainly on the Pacific side of western Japan.
It will rain widely in the middle of the week, and the heat will subside, but on Friday the 23rd, the sunshine will return from western Japan and the temperature is expected to rise sharply.

This weekend, the Pacific anticyclone, which will play a major role in the summer, is expected to gain strength.
There is a possibility that the rainy season will end in Okinawa, and from Kyushu to Kanto, it will be sunny again, and it will be like the heat of summer.
If you are planning outdoor leisure activities, please take precautions against heat stroke.

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Convenient to have Heat Stroke Countermeasure Goods


When spending time outside in the heat, such as summer leisure activities, it is convenient to have the following items as a measure against heatstroke.

① Prepare a drink (water, sports drink, etc.) in a plastic bottle or water bottle so that you can rehydrate immediately when you notice it. Also, if you have a salt tablet or a candy containing salt, you can easily replenish the salt lost through a lot of sweat.

② Use a parasol or a hat to block the heat of the sun. On sunny days, the closer you are to the ground, the hotter the air is, so short children are exposed to hotter air than adults. Also, wearing a hat is not only effective against heatstroke, but also effective against UV rays. Remove your hat from time to time to allow the sweat to evaporate. In addition, for leisure activities in areas with no shade, such as the coast, a shade tent can provide shade.

③ Fans, paper fans, and portable fans are also recommended. The cool breeze will cool you down.

④Let’s make good use of cooling goods such as cooling sheets. The neck cooler effectively cools down the neck, where thick blood vessels run near the surface of the body. Also, if you have an ice pack or ice, you can wrap it in a towel and apply it to your body (neck, armpits, groin, etc.) to cool down. If you have a scarf or bandana, you can wet it with water and wrap it around your neck or head.


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