2023-07-15 06:00:00
Written by Enas Al-Banna Saturday, July 15, 2023 09:00 AM It can affect summer heat On your body, which leads to various health problems, so you should eat foods that regulate body temperature and keep the body cool. Even if you are not a fan of fruits, there are many ways to incorporate fruits into your diet. Make smoothies, shakes, ice cream, fruit chat, etc. to get the best nutrition. Below, according to the “health line” website, we have included fruits for the summer season.
The best summer fruit
Stay hydrated and give your body needed nutrients with this cooling fruit for the body.
watermelon
Watermelon symbolizes summer, be it a juicy red watermelon or cantaloupe, these things are great for maintaining the water levels in your body as they contain a high percentage of water (92%) and electrolytes that are essential for your body. If you are someone who sweats a lot, then you must have it. Melon without fail. Besides, watermelon also contains fiber that keeps bowel movements regular and helps with indigestion, constipation, etc. which are very common issues in the summer season.
berries
Many of us have childhood memories associated with this fruit. It’s a nice feeling to pick shahtoot from its tree and eat it just then and there, we don’t find the red color it leaves behind because its distinctive savory taste makes up for it in the end.
Blueberries are very healthy and the tiny berries are a nutritional powerhouse.
The reason why you should not miss out on these summer foods is that they contain vitamin C and antioxidants that boost immunity during the hot summer days.
citrus fruits
Nothing can replace citrus fruits like oranges, limes, and limes when it comes to increasing your vitamin C intake. Besides, the second reason behind eating citrus fruits in hot spots is their high water content. These help in cleansing the body by releasing toxins and improving bowel movements. Consuming fresh citrus fruit juices keeps you refreshed, hydrated and nourished. If you are seeing symptoms of heatstroke, have a cup of fresh lemon soda and it will instantly rejuvenate your body to counter heatstroke.
Option
Some consider this to be a vegetable but it is actually a fruit with many varieties. During summer, it provides water to the body to a great extent. Once you eat a cucumber, you will feel a cooling sensation running through your body and soothing it.
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