Stay Cool and Protected: Essential Tips to Beat the Summer Sun and Prevent Heatstroke

2023-06-15 04:00:12

With the intensification of the summer season and the rise in temperatures, there are many warnings regarding the danger of exposure to the sun for long periods of time, due to its dangerous effects on health.

Heatstroke is a common condition in the summer, when the body loses the ability to cool itself and the internal temperature reaches dangerously high levels.

Symptoms of sunstroke:

  • One of the symptoms associated with heatstroke is feeling very hot but not sweating.
  • Heat exhaustion, which is severe sweating due to a high temperature and an acute shortage of water and salt in the body.
  • Headache and dizziness.
  • Feeling sick.

Foods that block the glare of the sun

Risks rise with other symptoms:

Experts advise drinking large amounts of water during the summer to compensate for the large lack of fluids, in addition to avoiding standing in the sun for long periods.

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