07:00 pm
Friday 15 July 2022
I wrote – Nour Jamal:
Diabetes is a chronic disease that has reached epidemic proportions among adults and children all over the world, and people who do not take care of themselves are exposed to many serious consequences, including heart and kidney disease, blindness and other complications.
So we show you a list of drinks that are prohibited for diabetics due to their danger, according to my website “healtline”, “webmed”.
Flavored coffee
Flavored coffee drinks are very high in liquid carbohydrates, which cause blood sugar levels to spike and make you feel hungry.
-Soft drinks
Soda tops the list of drinks to avoid for diabetics, because it contains 40 grams of sugar and 150 calories, and has also been linked to weight gain and tooth decay, so it’s best for your health to stay away from it.
-Energy Drinks
Studies have proven that energy drinks are high in caffeine and carbohydrates, and cause a rise in blood sugar, and that drinking too much caffeine can cause you to be nervous, increase blood pressure, and insomnia.
And all of this affects your general health.
Sweetened and unsweetened fruit juices
Although fruit juice is good in moderation and is a source of nutrients such as vitamin C, all fruit juices add a high amount of carbohydrates to your diet and are pure (natural) sugar, this combination wreaks havoc on the proportion of Blood sugar and increased risk of weight gain.
– alcoholic beverages
Alcohol causes a drop in blood sugar during the next several hours following drinking it, and this is especially dangerous for those who take insulin or other medications that can cause hypoglycemia.
Alcoholic drinks are usually mixed with carbonated drinks, and here the percentage of sugar increases twice and poses a great danger.
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