Find out why taking this vitamin can help you lose weight.
You will eat less
Find out why taking vitamin D helps you lose weight more effectively. The fact is that it has different physiological effects.
Active vitamin D metabolites are needed not only for calcium metabolism, they also affect carbohydrate and fat metabolism. And, they can affect body weight.
Scientists attribute this success to the ability of a combination of these substances to suppress appetite. So, taking this vitamin, you will eat less!
Start drinking vitamin D
According to studies, obese and overweight people who received vitamin D supplements in combination with a low-calorie diet lost weight faster than those who followed the same diet but without the vitamin.
When losing weight, it is important to keep your vitamin D levels under control. Take tests, choose the dose with your doctor. The recommended daily vitamin intake for children is 1000 IU, for adults – 2000 IU.
Overweight and obese people are advised to increase the dosage for weight loss by 2-3 times the norm. So start drinking vitamin D for weight loss!
To lose weight fast
It is known that almost 50% of the world’s population suffers from vitamin D deficiency, including due to a sedentary lifestyle, malnutrition and poor ecology.
Although vitamin D is found naturally in many foods, such as yogurt, eggs, orange juice, salmon, tuna, and grains, doctors recommend getting it from direct sunlight.
Do not forget that nutritional supplements are also a reliable means of maintaining an acceptable level of vitamin D in the body.