2023-05-30 13:07:54
Muscular tensions are normal pains, but they can become restrictive if they are too intense. There are various ways to untie them. To help you feel better and practice your sport with peace of mind, here are some of the most effective methods.
Experience a cold bath following sport
After a particularly intense sports session, muscle tension is inevitable. Before the pain becomes unbearable to the point of making it difficult to move, try the cold bath right following your session. Also known as cryotherapy, this method is used by many professional athletes to relieve muscle pain. The principle is to immersing yourself in very cold water for a period of time. It may sound unorthodox, but the benefits of a cold bath for athletes are many :
- pain relief,
- reduction of inflammation,
- improvement of blood circulation.
It is possible to make the cryobain by filling a bathtub with cold water and adding ice cubes. Furthermore, there are tanks specially designed for cryotherapy. The recommended duration for a cold bath is usually five to ten minutes. Prolonged cold blast may cause damage to skin and tissue.
Use massage balls to target specific areas of tension
If you want to target a specific area of muscle tension, massage balls can be a great option. These small balls, often made of rubber or foam, are designed to be placed on certain parts of the body to relieve muscle pain and tension. To use a massage ball, it must be placed on the part of the body where tension and pain are felt.
If you have back pain for example, you can place it under your shoulder blade and gently roll the ball over the affected area. You can adjust ball pressure depending on your pain tolerance. Massage balls can be used on different parts of the body, including legs, feet, arms and shoulders. They are particularly useful for relieving muscle tension that is difficult to achieve with other methods such as stretching or massage.
Practice yoga postures that open up tense areas
Yoga is one of the best activities for physical and mental health. It is a set of postures and breathing exercises that notably reduce muscle tension and increase flexibility. Certain yoga postures can help open up tense areas and relieve muscle pain. Among them is the downward facing dog pose, which can help stretch back and leg muscles. Cobra Pose, on the other hand, helps stretch the muscles of the spine and neck, while Child’s Pose helps relieve tension in the hips and thighs.
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