2023-04-27 05:45:00
It is well known that practicing physical activity is excellent for your health. Sport allows us to stay in shape, develop our muscles and fight once morest fat storage. But beyond that, practicing regular physical activity also affects our morale. We have all experienced this feeling of well-being following an intensive session at least once. Moreover, some sports, more than others, are known to allow people in a depressed state to get out of it more easily. In any case, this is what emerges from a study carried out by researchers at the Naval Medical Center in San Diego, California.
To arrive at these results, the researchers studied the effects of surfing, nature walking and yoga on a group of 96 American military personnel suffering from major depressive disorders. Over the course of the sessions,symptoms of depression have decreased significantly,” as can be read in the columns of Psychologies Magazine. In fact, all candidates who participated in a greater number of sessions presented on average less pronounced symptoms following the study compared to the others. Surfers reportedly regained normal social functioning three months following the study.
Certainly it will be difficult to get into surfing in Belgium, but if you ever feel down, you now know that a short walk in the woods or a yoga session can help you.
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#sports #effectively #fight #depression
