2023-05-26 08:12:41
A warm-up before a sports session corresponds to a series of low-intensity exercises aimed at getting the body going. The muscles, of course, but also the joints. Jumping, stretching, moving in all directions… Depending on the sport you plan to practice, the warm-up will have to be adapted. For a jog, the legs […]
The article Sport: what is the point of warming up? appeared first on Destination Santé.
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