2023-06-18 21:15:27
3 hours ago
Lose weight without giving up food and without exhausting yourself with workouts? It turns out that this is reality!
30 photos – and you are full
Scientists from China and Denmark came to such an amazing result. They conducted an experiment by dividing the subjects into 2 groups. And the group that was shown 30 pictures of food experienced less hunger than the second group that looked at just 3 pictures.
So first scroll through the feed with photos of food, and only then – at the table. And, if the scientists did not lie, eat a portion less than usual.
Yes, but with closed eyes
This experiment was carried out by scientists from Germany. They also divided the subjects into two groups. And one of them was forced to eat blindfolded. As a result, they ate 9% less food there than in the team where they dined in the usual way.
It turns out that people do not just close their eyes in pleasure when they eat food.
sniff grapefruit
Such an experiment was carried out by scientists from Japan. True, rats, not people, became experimental subjects. But the Japanese are sure that a person will have a similar reaction. What is the point? The aroma of grapefruit limited the work of the gastrointestinal tract in rodents, which led to the breakdown of fat – and to weight loss. But the aroma of lavender reversed the effect – and the animals gained weight once more.
The cold will help you
This food system was popular back in the 1980s. She was actively used by models and actresses. The bottom line is to consume only cold food. Nutritionists believe that the body needs much more energy to digest it. And this leads to the rapid breakdown of fat. True, you will have to eat every 1.5-2 hours.
small plate
It is believed that a large dish leads to the opposite effect – and a person eats more than planned. The reason is that the brain, scanning the portion on the plate, compares the size of the food and the dimensions of the dish. If a standard portion looks small on ceramics, the brain sends a signal that it is still hungry. And if the plate is almost invisible from under the food, then this deceives the body – and it is saturated earlier than always.
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