2023-12-13 21:52:29
the essentials in brief
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Cloves have a diuretic effect and contain trace elements such as unsaturated fatty acids, potassium and phosphorus.
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The ginger bulb has a cleansing effect on the body and is ideal for losing weight healthily.
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To make losing weight easier, you can drink several cups of oregano tea every day.
These five spices will help you lose weight
Spices are mainly used to refine dishes and give dishes their typical taste. But many spices are real superfoods and naturally contain valuable active ingredients such as essential oils, antioxidants, vitamins and minerals. Some of them also contain tannins and pungent substances that have positive effects on digestion in the body. The bitter substances it contains can also help you lose weight. Some also help you lose weight by naturally stimulating your metabolism and thereby stimulating fat burning. Spices can also help keep blood sugar levels stable and thus reduce cravings. Here are our five favorite spices that help you lose weight:
- Turmeric: stimulates fat burning
- Cinnamon: regulates blood sugar levels
- Ginger: spicy booster for metabolism
- Cloves: have a draining effect
- Oregano: supports fat loss
#1: Turmeric
Turmeric, also known as turmeric or yellow ginger, is considered a health all-rounder among spices and is one of the healthiest foods in the world. The superfood has an energizing, cleansing and anti-inflammatory effect – and heats up the metabolism. The magic root contains the ingredient curcumin, which ensures that more bile is produced, which in turn stimulates the breakdown of fat in the intestines. Curcumin is also a bitter substance that has a positive effect on the feeling of satiety and keeps blood sugar levels constant.
Product knowledge of turmeric
Turmeric is a plant species within the ginger family and comes from South Asia. Its orange-yellow color and mild, spicy aroma are typical. Turmeric is usually available as a powder, but the fresh root can also be processed.
Lose weight with turmeric water
A healthy slimming drink in the morning is turmeric water. It is the easiest and most effective way to lose weight with turmeric. It is quick to prepare, easy to digest and low in calories. That’s how it’s done:
Our insider tip for losing weight is foods with bitter substances. Also interesting: Switchel – the weight loss drink with apple cider vinegar, green tea for weight loss as well as cold tea for weight loss or the cucumber diet.
#2: Cinnamon
Cinnamon is one of the oldest spices and is not just a typical ingredient for Christmas cookies. The brownish spice can now also be found in everyday dishes and drinks, such as Indian chai tea. Cinnamon tastes aromatic, spicy and sweet and supports the body in weight loss when consumed regularly. The phytochemicals contained in cinnamon keep blood sugar levels low and increase fat burning. The cinnamon bark also contains fiber, which promotes healthy digestion.
Cinnamon product information
Cinnamon is obtained from cinnamon trees, which are mainly grown in Sri Lanka, China or Indonesia. When making cinnamon, the outer layers of the bark of the cinnamon tree are removed. The bark then curls up on both sides as it dries. The thinner the bark is cut, the finer the aroma and quality.
Cinnamon for weight loss
However, you shouldn’t overdo it when consuming cinnamon. Cinnamon contains the active ingredient coumarin, which in large quantities can be harmful to the stomach and liver. One gram of cinnamon, which is equivalent to half a teaspoon, is enough every day. To lose weight, simply add a pinch of cinnamon to your morning coffee. A mixture of lemon juice and cinnamon before meals is also very effective.
In the video: This is how cinnamon can help you lose weight
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#3: Ginger
The spicy tuber has a cleansing effect on the body and is ideal for losing weight healthily. Ginger has the property of lowering blood sugar levels, which means the body uses fat reserves more quickly for energy. It is advisable to take ginger before meals to stimulate digestion. The food is then not only digested more quickly, but also relieves digestive problems such as flatulence.
Goods knowledge of ginger
It is not possible to determine exactly where ginger comes from. But it is believed that the plant has its origins in India, China, Nepal, Thailand and Japan, but also in Nigeria, Cameroon, Brazil, Jamaica and Costa Rica. The aroma and spiciness of ginger can vary depending on the region where it is grown. The small tuber contains many healthy nutrients such as vitamin C, iron, magnesium, potassium, phosphorus, sodium, borneo and cineole.
Lose weight with ginger water
If you want to eat healthily and lose weight at the same time, ginger water is ideal. The spicy beauty drink naturally stimulates the metabolism. The spiciness of ginger also acts as a natural appetite suppressant.
Tipp: You can add freshly squeezed lemon juice to the ginger water. Due to its high vitamin C content, norepinephrine is released in the body, which helps to release fat from the fat cells.
Also super healthy (especially for autumn): ginger shots.
Also interesting: Tigernut – sweet temptation? Tigernuts really are that healthy, birch sugar as a sugar substitute: Does xylitol help you lose weight? or losing weight with coffee: This is how the diet works
#4: Cloves
The typical Advent spice not only has an anti-inflammatory and antibacterial effect, but also has a diuretic effect. Cloves help the body break down water retention in the stomach and thighs. The reason for this is the active ingredient eugenol it contains. The spice also stimulates digestion, which is why it is included in many foods, such as sauerkraut or soups.
Product knowledge of cloves
Cloves are dried flowers of the clove tree, which originally comes from the Indonesian Moluccas. Cloves are real vitamin boosters and also contain polyunsaturated fatty acids, potassium, phosphorus and other trace elements. The daily dose should be a maximum of 2 – 3 clove flowers.
Lose weight with clove tea
Clove tea is aromatic, tart and very healthy. It is best to drink a cup of clove tea 15 minutes before a meal.
Important: Clove tea should not be drunk while breastfeeding or pregnant!
#5: Oregano
The herb has its origins in the Mediterranean regions, but is widespread worldwide. The healthy herb only grows under the blazing sun and tastes hot and spicy to bitter and tart. Oregano oil acts as a powerful natural antibiotic and fights bacteria, viruses and fungi. In addition, it stimulates blood circulation, has an anti-inflammatory and pain-relieving effect. Oregano contains potassium, calcium, magnesium, iron, zinc, vitamin C and B vitamins.
Lose weight with oregano tea
Fresh oregano is not only good in tomato sauces and vegetable soups, but can also be drunk as a tea. To make losing weight easier, you can drink several cups of oregano tea every day.
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