2024-03-21 22:03:42
Add this spice to your dishes
The development of dementia can begin at any age, but older people are most prone to this disease. Much of the risk of symptoms is related to diet. Neurologist Almira Gimranova told us what you need to add to your daily diet to reduce the likelihood of developing dementia.
It turns out that a substance called curcumin provides a lot of benefits to the brain; the spice turmeric is made from it. Curcumin contains components that can have antioxidant and anti-inflammatory effects. This affects the preservation of cognitive functions of the brain.
According to the specialist, turmeric protects the brain, giving it strength for active work. It is worth using this seasoning more often when preparing dishes. This can reduce the likelihood of developing dementia in the future.
We would like to remind you that this article is for informational purposes and you should consult with a specialist.
Previously, we told you how to quickly replenish vitamin C deficiency.
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