2023-09-21 22:58:27
Soursop is native to the tropical region of southern Mexico, Central America, northern South America and the Caribbean islands. In the Mexican country, soursop is grown in 10 states, with Nayarit being its main producer.
This fruit is rich in B complex vitamins, vitamin C; minerals such as potassium, magnesium, copper, iron, phosphorus, calcium and zinc that help strengthen the immune system. Due to all these components, soursop is considered a fruit with important medicinal and cosmetic properties.
This low-calorie fruit (53 cal/100 grams) is loaded with nutrients such as mineral salts, potassium, phosphorus, iron, calcium, zinc, magnesium and sodium. In addition, it contains water-soluble vitamins B and C, as well as provitamin A.
This fruit is rich in B complex vitamins, vitamin C; minerals such as potassium, magnesium, copper, iron, phosphorus, calcium and zinc that help strengthen the immune system. | Photo: 2019 The Washington Post
Likewise, the Mundo Deportivo web portal highlights that diabetic people are also recommended to consume soursop and its derivatives, as it helps regulate blood glucose levels. “It is important to note that pregnant women should reduce their consumption of soursop and consult with their specialist doctor.”
In this sense, before consuming soursop it is recommended to consult a specialist doctor, since excessive consumption can have health consequences for some people.
This is how soursop juice is prepared
Preparing soursop juice is relatively simple and requires only a few steps. For this you need 1 ripe soursop, 2 cups of water, sugar or sweetener to taste (optional) and ice (optional).
It should be taken into account to select a ripe soursop for juice. This should have dark green skin and be a little soft to the touch.
Soursop has a variety of properties that promote health. | Photo: ALEAIMAGE/Getty Images
The soursop is washed well under running water to remove any dirt and cut in half to remove the seeds and pulp with a spoon. The pulp is precisely the part that will be used to make the juice.
If you want a more refined juice, you can strain the mixture through a fine strainer or cheesecloth to remove any fiber or lumps. By tasting the drink you will know if it requires sugar or sweetener. The amount will depend on your own taste.
Finally, the juice is served very cold, either leaving it in the refrigerator for a few hours or adding ice when serving.
What might affect the consumption of soursop?
The effects of providing soursop, according to its ingestion, might affect the organs and functions of the body in various ways, among these are:
Neurotoxic effects: Since Annonacin is present in soursop, and this is considered a neurotoxin, it might cause brain and neuronal problems and even present symptoms of Parkinson’s. Gastrointestinal problems: High consumption of soursop leaf tea might cause poor digestion. and negative effects on the intestines.
Before consuming soursop, it is recommended to consult a specialist doctor, as excessive consumption can have health consequences for some people. | Photo: Getty Images
Low blood pressure: It is advisable for hypotensive people or those who consume antihypertensive medications not to consume soursop tea, as it might cause dizziness, nausea, fainting and migraines.
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