Soup Recipe│Burdock and Yam Pork Rib Soup to clear away heat and dampness and improve immunity

Soup Recipe│Burdock and Yam Pork Rib Soup to clear away heat and dampness and improve immunity

Recently, the weather has been erratic, hot and cold and cloudy and sunny, which makes people feel lack of energy and often feel tired. Using burdock yam and radish to make soup, in addition to the delicious soup, it also has the effects of clearing away heat and dampness, nourishing the lungs and nourishing the stomach, improving immunity and accelerating metabolism. Burdock and yam also oxidize quickly, so when everything is ready, soak it in vinegar water or salt water to prevent discoloration. Here is how to make burdock, yam and ribs soup:

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Burdock and Yam Pork Rib Soup (Serves 4)

Cook Time: 1 hour 45 minutes

Material

1 burdock

1 yam

Radish 500g

5 mushrooms (soaked)

Ribs 600g

5 red dates

2 slices of ginger

Goji berries 1 tbsp

3000ml water

Appropriate amount of salt

practice

1. Peel the burdock, slice it obliquely, and soak it in water with 1 tablespoon of white vinegar to prevent discoloration. Peel and slice yam and radish. Remove the pits of red dates and cut them in half. Cut mushrooms in half.

2. Put the pork ribs in a small pot under cold water, turn on the heat and blanch the water until there are bubbles, remove and rinse.

3. Add the ingredients except the goji berries into a large pot, cover with water. Turn on high heat until the water boils, reduce to medium-low heat and simmer for 1.5 hours, when it is almost ready, add wolfberry and salt to taste.

Finished goods

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