Someone who is secretly suffering from depression, please help like this

To those who show depression, we need to instill the awareness that mental illness is just a disease like the common cold, and help them heal their pain. [사진=게티이미지뱅크]

depressionclass anxiety etc. mental illnessThe number of people suffering from I wonder if this mental illness is becoming more popular. Still, there are people who do not receive appropriate treatment for fear that people around them will find out that they have a mental illness or that they will be disadvantaged by society. For these people, we what attitudeshould be approached with

◆get out of the vortex

melancholywho has this SwirlI feel like I’m in She feels that she is moving slowly, but things around her are moving quickly. Every day, the e-mail piles up like a mountain, the sink is full of dishes, and so is the laundry. overwhelmeddo.

Because depressed people feel overwhelmed by work ambitiouscan’t handle this with so they can feel at ease Washme dish wash help your back and keep quiet situation to restIt is good to make

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◆Help to correct eating habits

if you have depression eating habitsis likely to appear in one of two forms. Eating too much or not eating very little extreme aspectlooks like If you leave this habit mental healthof course physical healthto the point of ruining it.

When the body is broken, the mental health deteriorates even more. vicious cycleis formed If you have a family member or lover who shows depression, you should monitor your eating habits and continuously encourage them to eat healthy.

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◆going out together

depressed patient outdoorLeading the way is one of the best ways to relieve symptoms. sunny natural spaceThe more the better. How to take a walk in the park or enjoy weekend leisure sports together.

in the yard or on a nearby farm plant carealso helps. A chemical that makes you feel good when you walk barefoot on the dirt floor. ‘Serotonin’ There is also a report that the secretion is stimulated and the effect is similar to taking an antidepressant. sunshineThrough vitamin DIt is also the secret to alleviating depressed mood.

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◆Encourage Self-Healing

Depressed people don’t take good care of themselves. They don’t want to go to the dentist to treat rotten teeth or even go to the hairdresser’s to get their hair cut. Because they think they don’t deserve to be treated. this heart depressed feelingsmore deepcause to do

Even if you are on medication myself Willingness to improveWithout it, healing is difficult. so that you can value yourself encouragesunshould go It’s important to feel loved by the people around you. Help or listen to someone with a mental illness and explain why you a worthy personyou have to talk regarding

Reporter Kim Soo-hyun [e-mail]

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