Perspiration in the real sense is not a bad thing. She wears the protective cap for the body because thanks to her, the toxins are eliminated. But when this perspiration becomes excessive, we speak ofhyperhidrosis, because it releases a bad smell. This smell of perspiration may result from several factors such as skin disorders, poor diet or poor hygiene.
The good news is that there are natural treatments but also specific treatments to overcome this discomfort. Discover some tips to get rid of the smell of perspiration.
The causes of sweating
There are basically two types of glands that produce sweat: sweat glands eccrines et apocrine sweat glands. The so-called eccrine sweat glands are present throughout the body on the skin. Apocrine sweat glands, on the other hand, are usually found in hairy areas such as the armpits, groin, etc. These two types of sweat glands produce the sweat. The sweat produced by the apocrine glands, once in contact with certain microscopic bacteria generates foul odors.
Sweating is caused by several factors such as genetic involvement, bacteria, diet, diseases, etc. It is not harmful, but it can be quite embarrassing and harm those around you. Indeed, no one would like to have a bad smell of sweat emanating from his armpits. In many people, it can even lead to low self-esteem.
The main cause of sweating is the presence of batteries on the surface of the skin. Here are detailed the factors that can be at the root of perspiration.
bacteria
The sweat produced by the two sweat glands (eccrine and apocrine) is odorless. The eccrine gland, present all over the body, releases water and salt. The apocrine gland secretes sweat containing fatty acids, proteins and some types of carbohydrates.
The bacteria generally devour the sweat produced by the apocrine glands, because of its components. These components are broken down by bacteria, releasing a strong, bad odor that is considered metabolic waste.
Food
Consumption of certain types of food and drink can cause smelly sweat. Consuming for example too many onions, garlic or foods that contain sulfur can expose you to perspiration. Drinking too much alcohol or coffee can also lead to strong body odor, especially in people who sweat excessively.
Genoa
Some people with a family history of transpiration excessive (hyperhidrosis) may be prone to this phenomenon. The genetic trait is therefore likely to cause sweating. In this case, sweating occurs in all parts of the body. This gives the bacteria free rein to metabolize the contents of the sweat apocrine.
Maladies
People who suffer from certain conditions like diabetes may also sweat a lot. Indeed, diabetes occurs in case of low insulin production by the cells of the body. Sweating is one of the many symptoms of diabetes.
Other factors such as anxiety, the stress or wearing synthetic fabrics can also cause excessive perspiration.
Some tips to avoid odors from perspiration
Here are some practical tips to reduce your chances of excessive sweating.
Have good hygiene
Impeccable hygiene can eliminate bacteria responsible for perspiration, and solve the problem of unpleasant odors. It is therefore recommended to take a shower regularly, especially following sporting activities. This reduces the multiplication dare bacteria.
Because bacteria grow more easily in wet area, it is advisable to dry your skin well, especially following each shower. We all know it, the fur are the favorite nests of bacteria. Must therefore wax or if races regularly to reduce the growth of bacteria.
Have a good diet
Spicy foods, such as garlic and onion impart a strong odor to sweat which is basically painless. It is recommended to limit their consumption. Also, lukewarm drinks are better than hot or too cold ones. Beer, coffee, alcohol and the tobacco are also to be avoided, as they cause perspiration by increasing body temperature.
Dress well
When you start to sweat, the first thing to do is to cool the body. This can be done with a fan or one fan. In order to put the body in good conditions, that is to say to ventilate it, it is necessary to wear clothes that take into account the outside temperature. The light clothes and soft ones made of cotton, silk, linen or wool, for example, offer better ventilation. These clothes are therefore to be preferred. Do not opt for clothes made of synthetic materials. These store heat between the fabric and the skin, which increases your chances of sweating excessively.
Use deodorant or antiperspirant
Deodorants help fight unpleasant odors. Unlike sprays, deodorant sticks are known to last longer. Antiperspirants reduce perspiration.
Use antibacterial soap
Several types of soaps can help fight the bad smell from perspiration. You can find them in supermarkets or at the pharmacy. However, it is advisable to take advice from a health professional before choosing a antibacterial soap. The more you shower with antibacterial soap, the more bacteria you kill, which will reduce perspiration.
Epilate your armpits
Sweat is essentially composed of 99% water and 1% amino acids, urea or protein. Only the components of 1% are responsible for the unpleasant smell of perspiration. This smell only kicks in when the bacteria under the arms start breaking down the sweat. It is therefore appropriate depilate or remove body hair to reduce such an odor.
Some natural solutions to overcome sweating
There is a long list of natural remedies for perspiration odors. Here are a few :
Sage
Sage is an aromatic plant with a thousand medicinal virtues. Its dried leaves eliminate the unpleasant odors of perspiration. In fact, the leaves of sage have essential oils to neutralize the nerve endings of the sweat glands.
You just have to reduce its leaves to powder and add a tablespoon of talc (mineral species composed of magnesium silicate which absorbs moisture). You then apply the solution obtained on the armpits. You can also opt for a sage leaf infusion. She is also very effective.
Aloe vera
Aloe vera is also a perfect alternative for treat sweating. It contains purifying, antiseptic and moisturizing properties. Simply apply the gel directly to armpitsand voila.
The lemon
Lemon is known to all for its components that neutralize perspiration. It eliminates unpleasant odors and limits the production of sweat. You just have to rub half under the armpits, before your bath. You can also apply its juice with cotton under the armpits.
Essential oils
Some essential oils are also effective once morest excessive sweating. Palmarosa oil can be directly applied under the armpits. However, following three weeks of use, you have to take a week off.
Similarly, cistus and cypress essential oils are effective for eliminate excessive sweating.
The Alum Stone
Alum stone is a natural antiperspirant. Indeed, thanks to its mechanical effect, it has the ability to clog the sweat glands, thus limiting perspiration. It is a mineral rich in sulfates d’aluminium. You can easily get it in pharmacies or organic stores.
Baking soda
Baking soda has properties antibacterial. Thus, it is effective in combating perspiration odors. You just need to mix it with water and apply it under the armpits. To get the most benefit from it, you can mix it with lemon. However, you must be careful never to apply it following waxing or shaving.
Witch hazel hydrosol
Witch hazel, thanks to its astringent, anti-inflammatory and vasoconstrictor propertiesis a good solution in elimination of perspiration odors. Witch hazel hydrosol allows reduce pH level of the skin, which prevents it from producing bacteria. These batteries, remember, are involved in the sweating process.
Witch hazel has the characteristic of tightening the pores of the skinwhich limits the production of sweat. All you have to do is take a cotton ball and immerse it in witch hazel for a few minutes, then put it under your armpits. You simply let it dry and you’re done.
To make it simple, you can also spray it with a spray under your armpits.
Some complete solutions to fight once morest sweat odors
Because the human body does not respond in the same way in all individuals, it may happen that the solutions proposed above do not work for some people. In this case, you can opt for radical solutions to eradicate the phenomenon of sweating.
Injection de botox
Le botox is a botulinum toxin which some healthcare professionals use in severe cases of excessive sweating. Botox, once injected, will paralyze the nerves that serve as a messenger to the sweat glands. In other words, it is these nerves that tell the sweat glands to release the sweat. Such a procedure is effective only for a few months.
Iontophoresis
It is one of the techniques to fight once morest excessive sweating of the hands and feet. It consists of passing an ionized substance through the skin, by applying a direct current. In other words, all you have to do is put your limbs in a basin that contains a ionized water. This ionized water then sends electrical currents throughout the body. The operation should be done 3 times a week. It’s a solution to sweating that’s less expensive and less risky.
Surgery
It can only be performed in the most serious cases of perspiration. It involves resecting the nerves that facilitate armpit sweating.
Sweating is essential to the body because it helps rid it of toxins. However, when armpit sweat becomes profuse and mixed with a lot of hair, it can give off an unpleasant odor. The best solution is to have good hygiene and a balanced diet. This not only allows you to avoid perspiration odors, but also to avoid the many skin diseases. It’s your turn…
