2023-05-23 11:48:52
Dubai, United Arab Emirates (CNN) — Many people suffer from digestive disorders, which can often be avoided by following very simple steps, without the need to visit a doctor.
And the Egyptian Ministry of Health and Population, through its official account on the “Instagram” platform, published the most prominent 7 steps that will help you in this case.
What is it?
- Eat small meals to allow the digestion process a chance
- Chewing food well
- Drink appropriate amounts of water to keep the body active and avoid laziness and lethargy
- Do not overeat sweets and animal fats
- Avoid excessive drinking of soft drinks
- Eat yogurt because it contains beneficial bacteria «probiotics»
- Doing sports that are suitable for your health condition, such as walking or other types of sports
Constipation is among the most common digestive disorders.
A person may feel excessively full or bloated due to constipation, gas, or even excessive air swallowing.
A tweet belonging to the “King Abdullah Medical City” account on “Twitter” dealt with five ways that can help you relieve bloating and gas.
- Eat oats regularly
- Eat 1 tablespoon of flaxseed (either whole or ground) daily
- Avoid foods that are hard to digest, such as cabbage, broccoli, cauliflower, beans, onions and dried fruit
- Avoid products that contain the artificial sweetener sorbitol
- Mint drink consumption
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