2023-09-27 10:46:11
September 27, 2023
Using social media is a common habit for most of us. But sometimes this use can be addictive and problematic.
X (formerly Twitter), Instagram, Tik Tok… Just like games of chance or video games, social networks can sometimes make you addicted. What we call “addiction without substance”. In fact, between likes, shares and comments, “ social media generates surges of dopamine pushing consumers to come back once more and once more », notes Dr. Nancy DeAngelis, director of the Behavioral Health department within the hospital network Jefferson Health from Philadelphia. “ The brain’s reward circuitry is activated resulting in an effect similar to what people experience when gambling or using drugs. »
Mainly teenagers
Although most social media is accessible to everyone, teenagers are most likely to develop a social media addiction. And this for two reasons. On the one hand because they spend the most time online and are also more familiar with current new technologies. On the other hand, during adolescence, the brain is still developing, “ he is therefore particularly sensitive to the addictive nature of social media », continue Nancy DeAngelis.
Thus, a recent study published in the Journal of the American Medical Association (JAMA) found that teens who use social media for more than three hours a day may be at increased risk of mental health problems. Since the pandemic, an increase in depression and anxiety among adolescents, particularly low self-esteem, eating disorders, body image issues and suicidal thoughts have been noted. It is therefore important to know how to identify this addiction and try to change your habits.
3 tips for detoxing
Reducing screen time is the best way to combat problematic social media use. A few simple tips can help you:
- Stop using your phone as an alarm. So you won’t use your cell phone before going to bed or if you wake up at night;
- Stick to one device at a time. Don’t use your phone while watching TV or using a computer.
- Try not to look at your smartphone in the middle of a conversation or while eating.
And if these simple tips are not enough, psychological follow-up may be necessary. Do not hesitate to talk to your doctor.
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