2023-05-05 11:09:44
Scientific research revealed that detoxing may help improve mental health, but it may lead to feelings of anxiety and depression.
Doctors advise that it is necessary to take a break from social media platforms or “Social Media Detox”.. What are the risks of using these platforms daily, and how can a person take a break from them? And can we really take a break from social media platforms that have become an integral part of our daily lives?
Questions that are difficult to answer in light of the role played by communication platforms, as they make us one of the most interconnected generations, and a means to discover talents and a means to follow the news and eavesdrop on the lives of celebrities.
Experts say that people who spend more than 3 hours a day on social media are at risk of developing anxiety and depression, and advise taking a break from it, or the so-called “Social Media Detox”.
The first step is to detox social media, specifically what drives people to use it excessively. This is something that experts say is necessary so that they can develop a master plan to reduce the amount of temptation on these platforms.
Experts also advise adopting a daily routine, which is full of activities that do not require the use of the phone.
In addition, it is recommended to temporarily clear social media applications to allow the person to spend more time connected to life around him, and to search for alternative things to social media.
Experts believe that deleting communication applications temporarily has many benefits with the aim of disengaging or linking the individual to these platforms.
And the researcher in the sciences of awareness and psychological development, Suha Al-Khamaiseh, said in an interview with Sabah Sky News Arabia:
- “Digital detox” is an accurate name for social media if we use it in the wrong way.
- Social media platforms are a place to give something you have, not to receive.
- Timekeeping For those without content addiction on the platforms, a search they don’t start or end their day looking at their phone screens.
- Whether you are a content creator or otherwise, do not spend more than an hour..if you like a topic..start searching for it the right way.
- If you have a goal to develop your skill, start following people who achieve great results, because once you communicate with a person, you create an energy field that will affect you consciously or unconsciously.
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