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Lemon has essential nutritional components for the maintenance of health and the prevention of some diseases.
21/2/2023
According to studies carried out by the Murcian Institute for Agricultural and Food Research and Development of Spain, lemon has essential nutritional components to strengthen health and prevent some diseases.
This study indicates that lemon has, among its many properties, the ability to detoxify the body, due to its ascorbic acid content, which has diuretic functions and favors the absorption of iron in the intestine.
Additionally, this fruit has the ability to provide antioxidants and acids that work as alkalizing blood PH.
How to take lemon to detoxify the body?
To prevent and counteract the effects of an elevated blood pH, which manifests as acne, low energy, constipation, and headache, the North Carolina Department of Agriculture and Consumer Services Division of Food and Drugs recommends the consumption of lemon in combination with other natural foods.
In addition, due to the minimum caloric intake of the lemondrink it squeezed and instead of other sugary drinks, It can be a tool for those looking to reduce sizes and lose weight. Here are some recipes:
- 200ml lemon juice
- 1 kale leaf
- 180 ml of water
Just add all the ingredients in the blender and mix well. Sweeten to taste and drink at least 2 glasses of this home remedy daily.
2. Lemon juice with mint and ginger
- 1 lemon
- 1 glass of water
- 6 sprigs of mint
- 1 cm ginger
Blend the ingredients in a blender or mixer and then drink. Once ready you can add crushed ice, for example.
3. Lemon juice with zest
- 750 ml of water
- ice to taste
- 2 sprigs of mint or spearmint
- 1 organic lemon, with peel
Blend the ingredients in the blender, in the pulse mode for a few seconds so as not to completely blend the lemon. Strain and then drink, sweetening to taste, preferably with a small amount of honey, avoiding the use of white sugar, so that the body can detoxify.
How to use lemon to detoxify the blood?
Although lemon by itself does not have the ability to completely cleanse the body, This ingredient serves as an ally to generate a detox in the body.
One of the most recommended combinations by herbal experts is lemon water with mint and ginger. Through the infusion of these ingredients the functions of the intestine can be stimulated and even discomfort caused by gastric disorders can be improved.
Another popular recipe to detox the body is lemon water with cabbage. This preparation, due to its high levels of vitamin C, iron and sulfur, It will help the body to dispose of toxins and naturally promote hormonal balance.
Likewise, consuming the squeezed lemon on an empty stomach, diluted in a glass of water, may help purify the blood and detoxify the liver. In addition to stimulating the digestive system. This preparation will also serve as an ally to feel less hungry during the course of the day.
If the person wants to start a detox to feel lighter and notice changes in general health, they should not hesitate to maintain a healthy lifestyle, complementing the recipes and activities with a refreshing drink made with lemon.
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